FloraMind

Your experiences are. Your trauma is real. And the healing you deserve is REAL.⁣
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“While the only way for us to truly heal from racial trauma is for racism to be dismantled, my hope is that this toolkit can offer some guidance on how we can cope as we work towards this mission.” - ⁣
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Jacquelyn beautiful writes about this message in her Medium Article “The Four Bodies: A Holistic Toolkit for Coping with Racial Trauma.” We are honored to highlight this work and hope it reaches everyone who is healing.⁣
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Writer: Jacquelyn Ogorchukwu ⁣
Pictures 5-8: .a_y .official ⁣
Design: .bg ⁣
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@ New York, New York

We compiled a list of our favorite resources, people, organizations and some reminders for our Black community. We love you, we appreciate you and care about you. ❤️
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You uniquely experience your mental health. So does everyone else. 👥 Understanding what role cultural relevance plays in mental health can begin with asking different questions AND asking questions differently. .io is on a journey to dig into this conversation Wednesday with Dr. Jamie and Friday with ! The time is TBD so look out for it!

Why are grief and loss challenging to experience? How does the idea of “normalcy” create a feeling of loss when change occurs? And what can you add to your day to cope with it all?

Join the conversation with .io and to dig into these questions and find answers that can make adapting a bit smoother in your mind 😌

You are constantly changing and growing. So it makes sense if your mind and body are looking for different ways to be nourished through self care!

You have the ability to and , it’s about whether you value developing the skill. 🧠 🗣 👉 Become a part of the conversation on how to begin and what to do to show healthy empathy with .io and from TODAY at 5:30pm. Comment any Qs you have for the IG Live!

What does look like when you are trying to just get by?
@6:30pm TODAY on Instagram join the conversation with .io and to reflect and discuss how you can regain light and color to your day.

Join us tomorrow .mind’s Instagram! 6:30PM EST

Super excited for tomorrow IG LIVE with — one of my favorite and most inspiring human beings! Activist, entrepreneur , global advocate for human rights. Leave 🙋🏽‍♂️ if you want a notification for it! See you tomorrow InshAllah ❤️🙏🏽 .mind

Add life to your day with new spaces in your home! 😉

1) THANK YOU for staying home to save lives 2) WE ARE HERE FOR YOU 🙌 You can still have color in your day 🌈 and we are here to generate that spirit! 🔥

Know love. Show love. Teach love.

Our hearts are FULL of love to send your way! 🥰 Let’s talk about how you can love mindfully and purposefully. If you feel lost, this conversation can be your guiding light ✨

We’re not sure who needs to hear this, but your words CAN support you as you heal!

Join the conversation this Friday @6:30pm! Comment below if you want a 10 min reminder!