Press Pause Community Services

Horrible people are horrible- let them be- love won’t change them

What are your triggers?

First day of your 365 page book… make it good, close chapters and don’t worry about a creating a story only has a happy ending

Twelve tidbits of advice from the last year (in no particular order)
1. You don’t know someone until you live with them- and I’m not just talking romantically
2. On the same vein before you live with someone make a financial and division of labor plan… have a contingency plan if someone can not uphold their end of the bargain
3. There is beauty all around us… find the glimmer
4. Look beautiful for you
5. The abuser can not see through the eyes of the abused
6. Get the shoes, take the trip, buy the bag… you can’t take money with you when you die
7. Make memories and don’t take pictures of it
8. Step outside- into nature, of your head, of your situation
9. Its not what happens to you that is important- but what you do with it and how you walk away from it
10. You can love someone into becoming what you want or need them to be for you
11. Tell people how you feel… what is the worst that can happen?
12. Don’t ignore the red, orange and yellow flags!!! People tell you exactly who they are…

Keep moving forward… flow like water

Hi everyone, I have expanded my practice- you can now find me on BetterHelp… https://www.betterhelp.com/cira-kelley/… I can’t wait to see you ❤️

Sometimes you just have to walk away

You got this!!! Things are only hard and complicated if you make it that way

Find the time every day when you sit in silence- no phone, no music and no video… just sit, preferably in nature, in silence… your brain and spirit will thank you

Don’t let people make you act out of character- know your triggers so you can deal with them when they are presented to you

Silence and absence is a statement

Observe and take notes