Concierge recovery services for NYC metro area runners and triathletes recovering from, or training hard for, marathons, IRONMANs & other endurance events.
08/21/2017
Interesting summary of a scientific article recently published in the Journal of Sport Rehabilitation comparing outcomes from vibrating vs non-vibrating foam rollers.
Comparison of a Vibrating Foam Roller and a Non-vibrating Foam Roller Intervention on Knee Range of Motion and Pressure Pain Threshold: A Randomize... - PubMed - NCBI J Sport Rehabil. 2017 Aug 8:1-23. doi: 10.1123/jsr.2017-0164. [Epub ahead of print]
02/26/2017
This is a good article summarizing popular recovery techniques. The bit about "massage-like compressive loading" and strenuous bunny exercises prompted some funny visuals!
The Science of Recovery Which recovery techniques work best and why.