Best Fitness Kickboxing NYC

Best Fitness Kickboxing NYC Manhattan New York City's #1 Fitness Kickboxing workout. Kickboxing for fitness and fun. Real people learn real technique and see real results

Home of NYC's #1 workout. Discover why a martial arts based workout not only produces the best RESULTS but people do it 5x longer! Get started with a trial membership on our website.

Discipline isn’t built through lectures—it’s developed through consistent practice, patient guidance, and small wins. Ma...
10/06/2026

Discipline isn’t built through lectures—it’s developed through consistent practice, patient guidance, and small wins. Martial arts gives kids a structured environment where they learn to listen, stay focused, respect others, and keep going when training gets challenging. With the right instruction, each class strengthens more than physical skills—it builds confidence, self-control, and inner strength that carry into school and everyday life.

https://www.nybestkickboxing.com/

Is Sanda safe for beginners? With the right coaching, structure, and respect for the learning process, it can be a power...
10/05/2026

Is Sanda safe for beginners? With the right coaching, structure, and respect for the learning process, it can be a powerful and approachable way to build fitness, confidence, and practical self-defense skills. Our latest guide breaks down what new students can expect, how training is managed, and why good instruction matters at every step. Get a realistic look at Sanda before you begin your martial arts journey.

https://www.nybestkickboxing.com/

Healthy and happy isn't a dress size. It isn't a number on the scale. In some respects, it can be measured by blood test...
10/01/2026

Healthy and happy isn't a dress size. It isn't a number on the scale. In some respects, it can be measured by blood tests, your heart rate and your blood pressure, BUT "healthy" is having energy, feeling good and having a positive outlook on your life.

09/30/2026

Walking into your first Manhattan kickboxing class can feel intimidating—until you know what the etiquette is and why it matters. In this guide for beginners, you’ll learn the basics of showing respect, staying safe, listening like a student, and taking your place in the room with confidence. It’s more than “rules”—it’s how you build self-control, earn trust, and get better faster in a disciplined, supportive training environment. If you want kickboxing that develops the whole person, this is your starting point.

Ever noticed how New Yorkers are changing the way they train—especially in kickboxing? In this article, we break down th...
09/29/2026

Ever noticed how New Yorkers are changing the way they train—especially in kickboxing? In this article, we break down the trends showing up in modern classes and what that means for students who want more than a workout: real structure, practical self-defense skills, and coaching that builds discipline and confidence. Whether you’re a parent looking for a grounded after-school option or an adult craving a serious routine that sticks, these shifts are all about progress done the right way—safe, respectful, and empowering.

https://www.nybestkickboxing.com/

Chances are, you were lied to. You were told to stay away from meat. You were told that too much protein would hurt your...
09/28/2026

Chances are, you were lied to. You were told to stay away from meat. You were told that too much protein would hurt your kidneys. You were told to eat salad...

THERE IS NOTHING WRONG WITH SALAD, except when it is drenched in salad dressing.

Numerous studies over years have demonstrated that protein will not harm your kidneys.

Protein is essential to your health, especially so you do not lose muscle while fighting the fat!

Have an open mind, and seek out good sources of information. And most importantly, stay active!

Ever wonder if kickboxing can do more than build strength—like actually help your stress levels? In our latest article, ...
09/28/2026

Ever wonder if kickboxing can do more than build strength—like actually help your stress levels? In our latest article, we break down how training the right way supports your nervous system, sharpens focus, and gives you a controlled outlet for big emotions. You’ll also learn what matters most for results: coaching cues, proper pacing, technique, and how to build confidence without burning out. If you want a structured, instructor-led approach that develops the whole person, this is worth your attention.

https://www.nybestkickboxing.com/

09/28/2026

Ever wonder if kickboxing can do more than build strength—like actually help your stress levels? In our latest article, we break down how training the right way supports your nervous system, sharpens focus, and gives you a controlled outlet for big emotions. You’ll also learn what matters most for results: coaching cues, proper pacing, technique, and how to build confidence without burning out. If you want a structured, instructor-led approach that develops the whole person, this is worth your attention.

Trying to choose between fitness kickboxing styles? This guide breaks down what each format is best for—so you can match...
09/26/2026

Trying to choose between fitness kickboxing styles? This guide breaks down what each format is best for—so you can match the training to your goals, your schedule, and your comfort level. You’ll see how structured instruction builds more than fitness: confidence, self-control, and practical self-defense fundamentals taught with respect and safety. If you want a disciplined, instructor-led workout that actually supports real growth, this one’s for you.

https://www.nybestkickboxing.com/

09/26/2026

Old school Muay Thai warming up the kick. The kick is like a sword, you have to keep it sharp.

Address

247 West 35th Street
New York, NY
10001

Opening Hours

Monday 11:30am - 8:30pm
Tuesday 3:30pm - 8:30pm
Wednesday 11:30am - 7:30pm
Thursday 3:30pm - 8:30pm
Friday 11:30am - 7pm
Saturday 9:30am - 2pm

Telephone

+12122398619

Website

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