Emotion Regulation Lab

Don't be anxious about anxiety at night - there are lots of ways to manage it.

Anxiety at night: Causes, remedies, and more Various factors can trigger anxiety at night, including fear of intruders and caffeine intake. Different treatments can help.

Anxiety about winter driving - warranted! Use that anxiety as motivation to become more skilled and comfortable with winter driving.

The Fear of Winter Driving May Not Be so Irrational If your fear of driving in the winter is so severe it prevents you from performing your duties, you might need professional help with a phobia.

Seasonal increases in anxiety are normal - but take steps to stop it from getting in your way.

Cold Weather and Anxiety (and How to Address it) Find out why it’s common to struggle with anxiety along with seasonal depression. Get the latest mental health news on the My Transformations Blog!

Black Friday is here - and retailers are out to make us MORE anxious. Hey, we see right through you...

Black Friday and Anxiety - Discovery Mood & Anxiety Program Black Friday is the official start to the holiday shopping season and for many, holiday shopping anxiety can take its toll.

Doesn't hurt to have some Thanksgiving stress hacks.

3 Ways to Deal with Thanksgiving Stress | Success TMS Thanksgiving stress can affect anyone. Don't let it get you down & isolate yourself from the fun of this holiday. Find out how to handle it!

Math anxiety isn't something to be afraid of. Normalize it, then get in front of it.

How to Help Kids With Math Anxiety - Child Mind Institute Tools to help children learn math with confidence and resilience, and advice parents can use to prevent passing on their own math anxiety.

Sports-related anxiety - let's be less anxious about it and more proactive in how we support athletes.

Supporting Young Athletes Struggling with Anxiety While youth sports bring many health benefits to children, they can also cause anxiety. Here are 6 tips for how to help your child with sports anxiety.

Kid-friendly sleep tips.

Mindfulness for Children with Insomnia and Anxiety | Sleepopolis Research shows that mindfulness can provide a positive outlet for anxiety in both adults and children, and may be effective in alleviating insomnia.

Mindfulness at work is great, but what if it doesn't work for you? Leave a comment if mindfulness just isn't for you, and what you do instead.

10 Tips to Implement Mindfulness in the Workplace 2022 Update 1. What is mindfulness in the workplace? Mindfulness is defined as simply being purposeful and present in your head and workspace. It can be

Mindfulness at school. Does it work? Maybe, but it might work better if we let students lead.

How to Incorporate Mindfulness in the Classroom Mindfulness in the classroom can relieve stress that gets in the way of learning. Discover how educators can incorporate mindfulness techniques while teaching students from preschool to college, helping them improve their attention spans, emotional regulation, and cognition.

Many kids will tell us parents they feel anxious in class... and many will keep it to themselves! Here are some signs to look for so you can get in front of it and support them early.

How Does Anxiety Affect Kids in School? - Child Mind Institute Sometimes school anxiety is easy to identify — like when a child is feeling nervous before a test at school. Other times anxiety in the classroom can look like something else entirely — an upset stomach, disruptive or angry behavior, ADHD, or even a learning disorder.

The U.S. health task force is calling for routine anxiety screening in adults. Our healthcare system isn't set up for it yet.

In a first, health panel calls for routine anxiety screening in adults In a nod to the nation’s mental health crisis, the U.S. Preventive Services Task Force has called for routine anxiety screening for adults under age 65.