Emotion Regulation Lab

Emotion Regulation Lab The Emotion Regulation Lab focuses on one fundamental question: How do emotions organize development and facilitate or hinder mental health?

Don't be anxious about anxiety at night - there are lots of ways to manage it.
12/02/2022

Don't be anxious about anxiety at night - there are lots of ways to manage it.

Various factors can trigger anxiety at night, including fear of intruders and caffeine intake. Different treatments can help.

Anxiety about winter driving - warranted! Use that anxiety as motivation to become more skilled and comfortable with win...
12/01/2022

Anxiety about winter driving - warranted! Use that anxiety as motivation to become more skilled and comfortable with winter driving.

If your fear of driving in the winter is so severe it prevents you from performing your duties, you might need professional help with a phobia.

Seasonal increases in anxiety are normal - but take steps to stop it from getting in your way.
11/28/2022

Seasonal increases in anxiety are normal - but take steps to stop it from getting in your way.

Find out why it’s common to struggle with anxiety along with seasonal depression. Get the latest mental health news on the My Transformations Blog!

Black Friday is here - and retailers are out to make us MORE anxious. Hey, we see right through you...
11/25/2022

Black Friday is here - and retailers are out to make us MORE anxious. Hey, we see right through you...

Black Friday is the official start to the holiday shopping season and for many, holiday shopping anxiety can take its toll.

Doesn't hurt to have some Thanksgiving stress hacks.
11/22/2022

Doesn't hurt to have some Thanksgiving stress hacks.

Thanksgiving stress can affect anyone. Don't let it get you down & isolate yourself from the fun of this holiday. Find out how to handle it!

Math anxiety isn't something to be afraid of. Normalize it, then get in front of it.
11/18/2022

Math anxiety isn't something to be afraid of. Normalize it, then get in front of it.

Tools to help children learn math with confidence and resilience, and advice parents can use to prevent passing on their own math anxiety.

Sports-related anxiety - let's be less anxious about it and more proactive in how we support athletes.
11/17/2022

Sports-related anxiety - let's be less anxious about it and more proactive in how we support athletes.

While youth sports bring many health benefits to children, they can also cause anxiety. Here are 6 tips for how to help your child with sports anxiety.

Kid-friendly sleep tips.
11/14/2022

Kid-friendly sleep tips.

Research shows that mindfulness can provide a positive outlet for anxiety in both adults and children, and may be effective in alleviating insomnia.

Mindfulness at work is great, but what if it doesn't work for you? Leave a comment if mindfulness just isn't for you, an...
11/11/2022

Mindfulness at work is great, but what if it doesn't work for you? Leave a comment if mindfulness just isn't for you, and what you do instead.

1. What is mindfulness in the workplace? Mindfulness is defined as simply being purposeful and present in your head and workspace. It can be

Mindfulness at school. Does it work? Maybe, but it might work better if we let students lead.
11/10/2022

Mindfulness at school. Does it work? Maybe, but it might work better if we let students lead.

Mindfulness in the classroom can relieve stress that gets in the way of learning. Discover how educators can incorporate mindfulness techniques while teaching students from preschool to college, helping them improve their attention spans, emotional regulation, and cognition.

Many kids will tell us parents they feel anxious in class... and many will keep it to themselves! Here are some signs to...
11/07/2022

Many kids will tell us parents they feel anxious in class... and many will keep it to themselves! Here are some signs to look for so you can get in front of it and support them early.

Sometimes school anxiety is easy to identify — like when a child is feeling nervous before a test at school. Other times anxiety in the classroom can look like something else entirely — an upset stomach, disruptive or angry behavior, ADHD, or even a learning disorder.

The U.S. health task force is calling for routine anxiety screening in adults. Our healthcare system isn't set up for it...
11/02/2022

The U.S. health task force is calling for routine anxiety screening in adults. Our healthcare system isn't set up for it yet.

In a nod to the nation’s mental health crisis, the U.S. Preventive Services Task Force has called for routine anxiety screening for adults under age 65.

Address

695 Park Avenue
New York, NY
10065

Telephone

(212) 650-3878

Website

Alerts

Be the first to know and let us send you an email when Emotion Regulation Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Emotion Regulation Lab:

Shortcuts

Featured

Share

Category