Authentic Whole Self Living

Hola hola mi gente! Hello gorgeous friends!

I'm leading a restorative mindfulness practice tomorrow, Saturday 3/30/24 on Zoom at 11:30 am EDT and I'd love to see you there. To register please go to this link:
https://www.authenticwholeself.com/events/mindful-connection-circle

It's a sliding scale cost but no one will be turned away due to lack of funds. Send me a dm and we'll work it out.

Let's practice being with ourselves and each other in different ways.

Mindful Connection Circle — Authentic Whole Self Living This is a space for people to practice slowing down and deeply listening to each other with an open heart. We’ll have an opportunity to answer questions varying from fun icebreakers to deep and thought provoking. We’ll also practice different mindfulness exercises to keep us grounded in the pres...

Today is the day mi gente!! and I invite you into a conversation about the healing journey and healing.

What is healing? What does it mean to heal? How does healing feel for each of us? Does it ever end? Is there a healing off-ramp?

There’s lots of questions and we get to ponder, reflect on, and explore them with you!

It’s cliché, there are no right or wrong answers but maybe you’ll discover the answers that feel wise for you in your own unique life.

We look forward to being with you here tonight at 7p ET.

Can you be fully healed?

There are signs that can help you see that you’re on a healing journey. Like:

> Accepting help from trusted supporters

> Becoming aware of & breaking old patterns of thinking, speaking & being

> Forgiving yourself for your past choices & mistakes

> Managing, regulating & expressing your emotions in your own healthy way

> Setting & maintaining clear, loving boundaries

> Validating yourself and not being overly-reliant on exterior validation

But does the healing ever end? Is there a healing destination? How do we know if/when we’ve been fully healed?

Join and me on Saturday, 8/19 at 7p ET for an IG LIVE to explore these and other questions together.

We look forward to seeing you!

What an absolutely beautiful day.

Back on the balcony with a beer baby.

Boxes. Rosé. Sushi. Tv break.

Moving sucks. Life is good. I’m grateful for so much. The ups, the downs but especially the in-betweens.

Extra special thanks to for bringing dinner.

My heart. My comrade. My son. I have been a wildly imperfect mom. He came into my life when I was just starting my second decade of life. In many ways, we grew up together. There were times that he had to be the parent and for that I’m sorry. And still today we are unlearning, learning, and growing sometimes together other times apart but I will always ALWAYS be here for him.

Finally got mami to go for a walk!!

The simple act of noticing your natural breath can make a huge difference in regulating your nervous system.

You don’t necessarily have to do a specific type of breath work technique, although those are helpful too.

Simply notice how you’re breathing right now. Where in your body can you feel the tickle, the movement, the restriction your natural breath highlights?

What can you give yourself right now to nourish your wellbeing? A hug, a loving touch, an or**sm, a glass of water, some flaming cheetos, a bath, connecting with a trusted loved one, disconnection from social media?

Whatever it is grant yourself permission to have it, savor it and breathe it in. Remember to breathe.

Maybe all you need right now is being with yourself through your breath. Enjoy it.

Sending you so much love 💗

PS - this is one of the ways I help people experience more self-awareness, self-appreciation, and self-love. If that’s something you’re interested in experiencing more of in your own life reach out. I’m accepting 1:1 clients now.