06/03/2026
Being at your best doesn't mean "grinding" harder; it means managing your internal battery. High performance is simply the result of High Healing. If you don't take care of the engine, the car won't move, no matter how good the paint job looks.
Today, we’re checking in on the person, not the title. Check the slides for the Daily Integration Checklist to see how you're actually showing up for yourself.
Which check-in do you need most today? Drop a 🧱 (Strength) or a 🌱 (Healing) below.
05/30/2026
How do we heal?
"My choreography has always been about the human experience, but I’ve realized my work often circles the realities of mental health—struggle, growth, and the path to healing."
Head to the website to read Artistic Director Shawn's latest blog post about the connection between my process and the human condition. Link in bio
05/29/2026
One person. Three parts. A lifetime of survival.
Unwelcome Guests by Shawn Rawls is a visceral exploration of identity, colorism, and the "parts" we create to stay safe. Through the lens of IFS and Afro-surrealism, we’re tearing down the walls of silence.
Experience the journey of The Protector, The Exile, and The Performer as they fight to heal.
Where: ROCA
When: June 13–14
Tickets: Grab yours at the link in our bio
05/26/2026
The Early Bird deadline for the EPT Summer Intensive is officially hitting on June 1st. Use code BLACK! now to lock in the best rate before it’s gone.
The Details:
Dates: August 13–15
Time: 9:30 AM – 2:00 PM
Location: Mark Morris Dance Center
Code: BLACK!
Three days of contemporary technique and physical theatre at a discount. Your future self (and your wallet) will thank you.
🔗 Register at the link in our bio!
05/10/2026
Nervous about "dancing"? Don't be. This isn't a technique class, it’s a communication lab.
Whether you want to express yourself more clearly or master the art of reading the "vibe" in a room, we’re giving you the tools to speak volumes without saying a word.
Location: The Angel Nyack
Time: 7-9 pm
Link in bio to grab your spot or join us day of!
05/26/2026
05/10/2026