Ellen Saltonstall

Early bird rate ends April 25!

Saturday May 2, 2026 1-5 pm
THE BALANCE WORKSHOP: IMPROVING AND MAINTAINING FOOT HEALTH AND AGILITY. An in-person workshop with me and Dr. Christine Benner, DC, LAc at my studio at 17 E 16th St #5.

Your feet support you all day. In this session we explore effective ways to mobilize and strengthen your feet which will improve your balance.

You’ll learn:

• gentle ballwork for the feet
• exercises to improve stability and coordination
• how vision and balance work together
• how to stay steady on your feet and avoid falls
• easy practices to use at home
You will leave feeling more supported and confident in your daily movements.

This class is part of the "Appreciate, Understand and Mobilize Your Body" In-person Workshops for home and travel self-care, co-taught with Dr. Christine Benner, DC, LAc.

Register now!
https://www.ellensaltonstall.com/classes-offered/upcoming-workshop-schedule/

Wherever you are, whatever challenges you are facing, get energy from the new growth of spring!

Are you plagued with chronic soreness after workouts or daily tasks? Check out my book "The Bodymind Ballwork Method" for effective relief.

Are you trying to establish a short home practice that you'll actually do regularly? Check out my book "Empowered Aging" for ideas.

Do you want more understanding of your joints, muscles and fascia so you can avoid injuries? Check out my book "Anatomy and Yoga."

Visit the store on my site for more!
https://www.ellensaltonstall.com/yoga-store/

Yellow mangoes are in season right now, in March through July. Major production areas include Mexico—the primary source for the US—along with Central and South America, South/Southeast Asia, Africa, and select areas in California, Florida. They're considered to be a nutrient-rich superfood, and their delicious sweet-tart taste appeals to all ages. They supply fiber, antioxidants, polyphenols, Vitamins C and A, and more. They support immunity, heart health and good digestion. Eat them plain or in salad or salsa for a burst of flavor. Yum!!

Your feet support you all day. In this Balance Workshop, "Improving and Maintaining Foot Health and Agility," we explore effective ways to mobilize and strengthen your feet which will improve your balance.

You’ll learn:
• gentle ballwork for the feet
• exercises to improve stability and coordination
• how vision and balance work together
• how to stay steady on your feet and avoid falls
• easy practices to use at home

You will leave feeling more supported and confident in your daily movements.
To learn more and to register, visit:
https://www.ellensaltonstall.com/classes-offered/upcoming-workshop-schedule/

I love teaching private sessions because I can focus on the student as an individual and create a practice just for them. My students range in age from their 20s to their 90s. These sessions can be in-person or online. Some people come in once a week, others every few weeks, and others whenever they are ready for an upgrade in their practice.

All levels of experience are welcome. Sessions are usually one hour, enough time for ballwork, yoga and maybe a little massage at the end. Email me to schedule an appointment for a well-deserved self-care recharge!

https://www.ellensaltonstall.com/

Join us on Saturday afternoon, March 21, 2 - 5pm, at my studio in Union Square for:

Your Neck, co-taught with Dr. Christine Benner, DC, LAc.
Acute or chronic neck problems cause headaches, shoulder, arm and vision problems. Stretch and strengthen this crucial bridge between your brain and the rest of your body.

This class includes introductory anatomy, therapeutic yoga and Bodymind Ballwork, a self-massage method with rubber balls. The class is interactive and supportive for all levels, and gives you a variety of practical, portable techniques. It's part of a larger 2026 in-person workshop series for home and travel self-care: Appreciate, Understand and Mobilize Your Body co-taught with Dr. Christine Benner, DC, LAc. The next workshop is about Balance on April 25.

Register online now!
Early bird discount for registrations before March 9!
https://www.ellensaltonstall.com/classes-offered/upcoming-workshop-schedule/

Dreaming of warmer weather? Start preparing your body and spirit for it with these workshops....

Please join me and Dr. Christine Benner, DC, LAc for the Home and Travel Self Care Workshop Series.

INTERACTIVE + IN-PERSON + SMALL CLASS SIZE + SATURDAY AFTERNOONS!

LOCATION: Saltonstall Studio. 17 East 16th Street, NYC

February 28, 2026 2-5 pm THE KNEES and FEET
*register by February 23*
Every day, your knees and feet offer you the privilege of standing, walking, balancing and dancing. Learn how the many small joints, muscles and proprioceptive nerves work. You will find new respect and a wealth of techniques to benefit your knees and feet, every single day.

March 21, 2026 2-5 pm THE NECK
*register by March 16*
Acute or chronic neck problems cause headaches, shoulder/ arm restrictions, and vision issues. Stretch and strengthen this crucial bridge between your brain and the rest of your body.

April 25, 2026 2-5 pm BALANCE: THE MAGIC OF BEING A BIPED
*register by April 20*
Improve your balance and agility in this unique workshop as we explore a variety of techniques to enhance sitting, standing and walking. Learn how the nervous system, from the eyes to the feet, coordinates our ability to perceive and navigate gravity. You will gain fun and useful skills to increase your coordination, prevent falls, and recover from injuries.

All classes include introductory anatomy, therapeutic yoga, Bodymind Ballwork, practical and portable techniques that make taking care of your body a pleasure!

To register, visit: https://www.ellensaltonstall.com/classes-offered/upcoming-workshop-schedule/

"You may not always have a comfortable life. And you will not always be able to solve all the world’s problems all at once. But don’t ever underestimate the impact you can have, because history has shown us that courage can be contagious, and hope can take on a life of its own." -- Michelle Obama

(photo from Harper's Bazaar)

Make sure to have plenty of varieties of root vegetables in the winter. Try them roasted, steamed, mashed or stir fried. Just last night I made a stir fry with rutabaga, onion, mushrooms, salt/pepper and lemon juice. Delicious and a great way to weather the snow storm headed our way this weekend!

January 14 and 15 are celebrated in India to honor the return of the sun, the holiday called Makara Sangranti. The ancient sages revered the sun, with a prayer called Surya Gayatri, whose meaning is this: "May the sun illumine our minds and hearts, and support us to take the right action at the right time."

Setting 2026 intentions!