Fudō Performance

This is another great example of the yin and yang in strength training.
Similar to "Training programs require variety and stability."

Chris Beardsley on Twitter “If you are trying to decide whether to program heavy strength training or power training for an exercise, this flowchart will help (noting that the two methods are not incompatible, and can be done at the same time to pursue two goals)”

"there is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself.”
-宮本 武蔵