Paige Mackenzie Welborn Wellness

01/26/2016

If you've been in class lately, you would believe it that Buti Yoga is a red-carpet workout for celebrities getting ready for revealing outfits. It's an intense workout. But the wonderful thing, is that it doesn't feel like work - we all get into a FLOW state and just move with joy and grace and swagger and sass, and in the end, you kicked your buti, and you had a great time. Two classes tonight:

Tuesday
5:30-6:30 PM studio, 67 Irving Pl, at 18th St.

7:45-8:45 250 W 54th St, drop-ins welcome.

Both on Class Pass as well!

Getting That "Buti" Into Shape for the Red Carpet
Dancing with the Star's Cheryl Burke and Ashley and try Buti Yoga in their attempt at achieving a red carpet body.


http://www.nbcnewyork.com/blogs/1st-look/Buti-Yoga-Golden-Globes-Workout.html

01/06/2016

It's ON! Tonight and next week! Bieber & Buti: Learn SORRY choreography! :)



https://www.eventbrite.com/e/bieber-buti-sorry-edition-tickets-20304288674

This is going to be SO MUCH FUN! Learn Choreography from Justin Bieber's "SORRY" video! A Buti Yoga warm-up & cool-down, then learn to dance like you're one of the dancers in Bieber's "Sorry" video! ;) If you attended any of my Beyonce & Buti events - you know how fun this event is going to be! Expe…

01/06/2016

And so, it begins.... http://www.hothealthyandhappysisterhood.com

Home

01/01/2016

On Sunday I'm hosting TWO New Year's BUTI Classes! We'll take a few minutes on setting intentions and learning little-known tips for actually making your year HAPPIER, Healthier, and Hotter. ;)

You'll walk away with a handout, a GREAT workout, and some great tips. xoxo's

10:00 AM at Athleta on 18th & 5th for FREE
Sign-up here: http://stores.athleta.net/store-7049/

6:00 PM at Yogis for Fugees for $25 as a fundraising event for refugees from Syria.
Sign-up here: http://bit.ly/1RVn6V7

Joann Canosa, the founder, visited an island off of Greece where refugees are landing from Syria, and she decided she had to do something to help them. Your donation will help to feed, clothe, and shelter these people who need the most basic care. I'm happy to be there supporting them.

Playlist appearances will include.... Twista, Major Lazer, Bieber, Beyoncé, and more...

{Stay tuned also I'm about to share the link for....... BIEBER & BUTI Sorry edition.... the next two Wednesdays!!!

Here's to our Happiest, Hottest, Healthiest year yet. I love you!

12/12/2015

“I would always rather be happy than dignified.”
—Charlotte Brontë , Jane Eyre

12/10/2015

12/08/2015

I’ve joined with the incredible YG Studios. I’m really excited about this YG Studios movement - it’s really about top-notch instruction, consistent great prices, and the awesome community of people you are working out with. What could be better? ;)

And they are offering two amazing ways to get FREE fitness classes, including my Buti Yoga class Monday nights!

Your first class is free.
There is a on-going referral promotion - if you bring 3 friends, you get a free class! :)
HOW to get get your free class:

Simply login to www.ygstudios.com
Use code YGFREEBIE — your first class free.

If you want to go straight to my Monday BUTI Yoga, 7-8pm, go ahead and sign-up here: http://bit.ly/1kQOvdi

Or earn more free classes: Bring 3 friends, and then book your free class! :)

12/07/2015

Here's this week Buti class schedule :)
Monday
7:00 - 8:00 PM, YG Studios, located at 519 8th Ave, 12th Fl. Register here: http://bit.ly/1SguYgY

Tuesday
5:30 - 6:30 PM, Atmananda Yoga Studio
7:30 - 8:30 PM, Crunch Fitness - 54th

(Wednesday, The Hot, Healthy & Happy Sisterhood)

Sunday
11am - 12pm, Buti Yoga Sundays at Pearl Studios (with instructor Cole Hernandez and Lily Thrope).

Photo credit:

SCHEDULE: Dec. 7-Dec. 13

12/01/2015

THURSDAY: Epic Combo of Deep House Buti Yoga & Dance Party Bliss!

I'm psyched for Thursday! 100 % of people who I have brought have left with a high! ;)

Have you booked your ticket yet? :) xoxo



http://us4.campaign-archive2.com/?u=f01bfc07bd46d8964e21c9973&id=741ebb1283

This will be the BEST Thursday you've had in a long while, and you'll leave on a High! It's the last Deep House Buti Yoga of 2015, and the dance party after is going to be very special! Meet your dance family, and get your tickets now! :) xoxo

11/30/2015

FYI - EDITED & Corrected Buti schedule and locations below! :)

SCHEDULE: Nov. 30th - Dec. 5th

Monday - Flat Belly Detox Class :)
7:00 - 8:00 PM, YG Studios, located at 500 8th Ave, 12th Fl. Penthouse 1. Register here: http://bit.ly/1SguYgY

Tuesday - Flat Belly Detox Class again!
5:30 - 6:30 PM, Atmananda.
7:30 - 8:30 PM, Crunch

(Wednesday-The Hot, Healthy & Happy Sisterhood)

Thursday - Pre-Party Yoga!
6:00pm - 7pm, The Get Down dance party at Cielo 18 Little West 12th Street, NYC: http://thegetdownnyc.splashthat.com

Sunday
11am - 12pm, Buti Yoga Sundays at Pearl Studios (with instructor Lily Thrope).

“Her energy, positivity, commitment, and grace reverberate through every move. Afterwards you feel uplifted and completely blissful: a better version of yourself. If you haven't yet experienced it, do yourself and your abs a favor and go, go, GO!

11/30/2015

FYI - EDITED & Corrected Buti schedule and locations below! :)

SCHEDULE: Nov. 30th - Dec. 5th

Monday - Flat Belly Detox Class :)
7:00 - 8:00 PM, YG Studios, located at 500 8th Ave, 12th Fl. Penthouse 1. Register here: http://bit.ly/1SguYgY

Tuesday - Flat Belly Detox Class again!
5:30 - 6:30 PM, Atmananda.
7:30 - 8:30 PM, Crunch

(Wednesday-The Hot, Healthy & Happy Sisterhood)

Thursday - Pre-Party Yoga!
6:00pm - 7pm, The Get Down dance party at Cielo 18 Little West 12th Street, NYC: http://thegetdownnyc.splashthat.com

Sunday
11am - 12pm, Buti Yoga Sundays at Pearl Studios (with instructor Lily Thrope).


Photo credit: Yogaholics.flickr.com

11/28/2015

“Tomorrow is always fresh, with no mistakes in it yet.”
—L. M. Montgomery, Anne of Green Gables