Central Park Physical Therapy

We Are Moving Soon! Email from Central Park Physical Therapy Brand New Location in Late August   New Office Coming Soon! We are looking forward to moving into a brand new space (still under construction) as of late Augus

Reclaim your movement, restore your life. At Central Park Physical Therapy we provide personalized care in the heart of Manhattan to help you move better, feel younger, and get back to jaywalking with confidence. Book now: https://www.centralparkphysicaltherapy.com

Does your neck hurt?
So your head won't actually become heavier due to terrible posture but for every inch forward from neutral alignment that your head is, thats another ten pounds of work for your neck.

This is a common way to create 'insidious' neck or shoulder pain and a great way to become hunchback! (note the forward flexed thoracic vertebrae and decreased joint space between the shoulders)

Favorite way to fix this?
Put your phone away. (or you can hold it higher)
Also try standing with your back to a wall and see if you can press the back of your neck into the wall while elongating it.

https://conta.cc/3vNXodB

CPPT Feldenkrais Classes Rescheduled! Classes are back: Tuesday May 10th! Feldenkrais SExC *RESCHEDULED* Feldenkrais Senior Exercise Classes are back Tuesday May 10th at 3:00PM Please note that the previous email was for May 3rd, however

SExC Feldenkrais classes resuming May 3rd! click for info --> https://conta.cc/3Ee82xQ

Feldenkrais Classes to Resume at CPPT! Classes are back: May 3rd! Feldenkrais SExC is Returning! Feldenkrais Senior Exercise Classes are resuming Tuesday May 3rd at 3:00PM Learn More! Feldenkrais SExC Please call email or call us to reserv

Yoga Wall stretching