06/02/2026
I'm not delulu, never was, lol. -SHA
Shannon Russo-Pollack Page
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SWEAT. MOVE. BREATHE. Founded DASHA® Wellness in 2008. My method PAUSE.SWEAT.MOVE.BREATHE.
Luxury Hospitality Wellness Consulting
Curating elevated performance and wellness programs for leaders, organizations, and global brands
Founded by Shannon Russo-Pollack
Creator of the PSMB Method™ — PAUSE. As an Authentic Life Stylist, I take a holistic approach to health and wellbeing—addressing both the physical and mental aspects of performance. combines behavior modification, mindful movemen
Get Stronger. Move Better. Play Harder.
Your next game on the court starts before you ever pick up a paddle.Whether you're a pickleball devotee or just discovering padel, what happens in your warm-up, your training, and your recovery is what separates a good game from a great one. Join me courtside and let's build the strength, flexibility, and endurance your game has been missing.
As an avid runner, yoga instructor, and health coach — I bring everything I know about the body to the court. And now, I'm adding pickleball to the mix.
Shannon Russo-Pollack Page
Luxury Hospitality Wellness Consulting
Curating elevated performance and wellness programs for leaders, organizations, and global brands
Founded by Shannon Russo-Pollack
Creator of the PSMB Method™ — PAUSE. SWEAT. MOVE. BREATHE.
02/26/2026
Watch this story by Shannon Russo-Pollack on Instagram before it disappears. 2,362 Followers, 3,932 Following, 791 Posts
01/21/2026
I don’t say this lightly, this little device has been a game changer for my recovery. I started using Firefly Recovery when my knee was feeling inflamed🔥 after some heavy workouts. Within two sessions, I noticed less stiffness, better circulation, and that “lighter” feeling that usually takes days to come back.
No compression sleeves, no ice baths, no downtime. This recovery tool is perfect for travel, can use anytime, anywhere post-workout, travel days, or even while working out!
With The Craft Studio – I just got recognized as one of their top fans! 🎉
04/08/2025
02/12/2025
Tonight was an incredibly empowering experience teaching a ❤️Self Love Yoga Class! The energy in the room was so uplifting like floating on water 🌊.
Watch this story by Shannon Russo-Pollack on Instagram before it disappears. 2,232 Followers, 3,426 Following, 735 Posts
11/10/2024
Some days can be tougher than others to get in s work out. I get it! Keep pushing yourself, keep challenging yourself, and keep striving for greatness.
4 helpful tips to stay motivated:
-Set small goals
-Track your progress
-Workout with a buddy
Lastly reward yourself with a lil something for reaching your daily fitness goals!
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Category
Telephone
Website
https://www.sharussopollack.com/shaconsulting, https://www.sharussopollack.com/, https://www.sharussopollack.com/shacons
Address
New York, NY
Opening Hours
| Monday | 6:45am - 9:30am |
| Tuesday | 8am - 2pm |
| Wednesday | 8am - 3pm |
| Thursday | 8am - 3pm |
| 4pm - 7pm |