09/26/2025
Free (to first timers) class on Zoom Saturday 27th @ 12 Noon
Events Calendar | Explore Events & Join Now — Shelley Hainer
Discover upcoming sensory awareness events and performances hosted by Shelley Hainer. Stay informed about classes and join our community today.
04/23/2025
Join us!
Together in the Present – New York City – Sensory Awareness Foundation
In this time of division, it’s easy to feel isolated and alone. But in a very real way, we’re never on our own. We’re always in the company of someone, something – the ground beneath our feet, the tug of earth’s gravity, the air and space around us. Beneath the layers of our different view...
04/23/2025
Sensory Awareness Practice In Person Workshop
4/26/25
10am- 5pm
07/18/2024
Everyone is welcome to come free of charge for their first time. They can register at https://sensoryawareness.org/online-classes/ to receive weekly invitations or you can share the link directly with them for one-time access.
Online Classes – Sensory Awareness Foundation
But that’s just the beginning. For many they have become a not-to-be-missed weekly chance to practice with like-minded people from all over the world.
06/29/2024
Daily Rite: Householder Life Balance
Daily Rite householder life balance June 29, 2024
Daily Rite offers reflection and practice for ease and wellbeing in daily living. Explore the sensory awareness practice prompts for self-awareness and self-care…
06/21/2024
Heading to Paris, Provence and Barcelona in September
12/06/2023
Self-awareness + Sensory Awareness = Dynamic Daily Self Care + Meditation Practice to the 2nd Power!
a sensitive life
The speaker here is not in the basement. Already out of the basement, the voice changes to Rez-de-Chaussee. Street level, where the gravel hits the heel, the cement trips your boot, where bump into- head down mobile – no...
11/24/2023
Proudly presenting shelleyhainer.com. Check it out and let me know what you think! via
A new 'flight' of sessions takes off on Friday December 1st @ 11 am :40 minutes slow down, connect, savor and create ease and well-being. https://shelleyhainer.com/events-1
"Sensing with Shelley "
"Sensory awareness practice informs the art of life. Innate, intimate, authentic, relational, palpable, tender loving care."
11/04/2023
🌟 Let's dive into our senses! 🌈 Share your most vivid sensory experience or cherished memory in the comments below. We can't wait to relive those magical moments with you! ✨ A new flight of classes start Wednesday, November 8th @ 11 a.m. Click on Classes to learn more!
"Sensing with Shelley "
"Sensory awareness practice informs the art of life. Innate, intimate, authentic, relational, palpable, tender loving care."
10/30/2023
How do you meet change in your daily life?
How do you meet your internal landscape (Interoception)?
Saturday, November 4th join a Sensory Awareness Session (Free to first timers).
Continue Wednesday and Friday mornings at 11 a.m Easter for a :40 minute session to create ease and well being throughout your day. Check out the classes on the website.
"Sensing with Shelley "
"Sensory awareness practice informs the art of life. Innate, intimate, authentic, relational, palpable, tender loving care."
09/19/2023
Proudly presenting shelleyhainer.com. Check it out and let me know what you think! via
Events! NYC in person Workshop October 7, 8
Classes! Zoom Class in October Wednesday & Friday
"Sensing with Shelley "
"Sensory awareness practice informs the art of life. Innate, intimate, authentic, relational, palpable, tender loving care."