Stephen Bel Davies Fitness

10/07/2022

My new fav quad exercise. One sided (or unilateral ) walking lunge. This is a great step up to the walking lunge in that you continue to hit the same leg again and again to really burn the quads. Try 20 reps each leg x2. I am using one dbell hanging in front of the non- stepping leg. 🌈

10/07/2022

Full clean 135 pounds at last -it’s a struggle but it’s progress. I can see 200 down the road in a few more years :)

09/28/2022

Good science based discussion of the pros and cons of each type of training.

Which is Best? HIIT or Steady State Cardio For Fat Loss? This video explores the concept of interval training, low intensity cardio and fat loss.Subscribe to...

09/16/2022

PV makes ya humble. Increased elevation and no air conditioning can do that 🙂 little ISO cooldown.

08/30/2022

I concur ! Nicely laid out tests for most anyone.

How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.

03/08/2022

https://youtu.be/RfujiG61Udc

A really sobering look at the length of time to actually achieve a natrual competition level body and a demystifying of Hollywood transformations.

The rapid transformation of so many Hollywood actors and social media personalities makes it difficult for most to have a sense of just how long it takes to ...

02/19/2022

Good info on myths about protein consumption and a great intro into “protein pulsing”

Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.

01/25/2022

Featured exercise this week

08/03/2021

Equinox and its SoulCycle spinning studios are both set to require proof of vaccination for customers and employees alike, The Post has learned. The mandate will take effect in New York City in ear…

07/27/2021

Teaching schedule

Mon:
730am Atletica @ EQ 44th and Lex
1230pm Cardio Sculpt @ Sports Club West

Tues. :
645am Athletic Con. @ EQ 54th st
630pm Atletica @ EQ 50th st

Wed:
715am Atletica @ EQ 53rd st
630pm Atletica @ EQ Orchard St

Thurs:
930am Atletica @ EQ Flatiron
715pm Atletica @ EQ 54th st

Fri:
645am Powerstrike @ EQ 54th st
930am Atletica @ EQ Greenwich Ave
1230pm Atletica @ EQ Rock

Sun:
915am Atletica @ EQ Soho
11:00am Cardio Sculpt @ EQ Orchard st
12pm Atletica @ EQ Orchard St

03/22/2021

We are back today !! Together we can reclaim group fitness in nyc . I am subbing quite a bit this week and will post a proper schedule soon .

09/16/2020

A new Equinox teaching schedule is coming! I can’t say more til we have a date confirmed to start group fitness in NYC but it will look very different than the previous schedule. Stay safe and look forward to seeing people in person again !