Stephen Bel Davies is a freelance group fitness instructor and personal trainer in NYC.
My new fav quad exercise. One sided (or unilateral ) walking lunge. This is a great step up to the walking lunge in that you continue to hit the same leg again and again to really burn the quads. Try 20 reps each leg x2. I am using one dbell hanging in front of the non- stepping leg. 🌈
Full clean 135 pounds at last -it’s a struggle but it’s progress. I can see 200 down the road in a few more years :)
09/28/2022
Good science based discussion of the pros and cons of each type of training.
HIIT or Steady State CARDIO? Best Cardio For Fat Loss. Which is Best? HIIT or Steady State Cardio For Fat Loss? This video explores the concept of interval training, low intensity cardio and fat loss.Subscribe to...
09/16/2022
PV makes ya humble. Increased elevation and no air conditioning can do that 🙂 little ISO cooldown.
08/30/2022
I concur ! Nicely laid out tests for most anyone.
5 Realistic Tests of Strength How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
03/08/2022
https://youtu.be/RfujiG61Udc
A really sobering look at the length of time to actually achieve a natrual competition level body and a demystifying of Hollywood transformations.
How Long Does It Take To Build Muscle Naturally? An Honest Answer The rapid transformation of so many Hollywood actors and social media personalities makes it difficult for most to have a sense of just how long it takes to ...
02/19/2022
Good info on myths about protein consumption and a great intro into “protein pulsing”
Six Things You Need to Know About Protein Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.
Featured exercise this week
08/03/2021
Equinox and SoulCycle to require proof of vaccination for customers, employees Equinox and its SoulCycle spinning studios are both set to require proof of vaccination for customers and employees alike, The Post has learned. The mandate will take effect in New York City in ear…
Teaching schedule
Mon:
730am Atletica @ EQ 44th and Lex
1230pm Cardio Sculpt @ Sports Club West
Tues. :
645am Athletic Con. @ EQ 54th st
630pm Atletica @ EQ 50th st
Wed:
715am Atletica @ EQ 53rd st
630pm Atletica @ EQ Orchard St
Thurs:
930am Atletica @ EQ Flatiron
715pm Atletica @ EQ 54th st
Fri:
645am Powerstrike @ EQ 54th st
930am Atletica @ EQ Greenwich Ave
1230pm Atletica @ EQ Rock
Sun:
915am Atletica @ EQ Soho
11:00am Cardio Sculpt @ EQ Orchard st
12pm Atletica @ EQ Orchard St
03/22/2021
We are back today !! Together we can reclaim group fitness in nyc . I am subbing quite a bit this week and will post a proper schedule soon .
A new Equinox teaching schedule is coming! I can’t say more til we have a date confirmed to start group fitness in NYC but it will look very different than the previous schedule. Stay safe and look forward to seeing people in person again !