Janette

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Janette helps high acheiveing woman heal their attachment style and break the cycle of toxic relationships so they can attract loving and healthy partners 🤍
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Four signs that get mislabeled as "too much" when really they're just an anxious nervous system trying to feel safe the ...
09/30/2026

Four signs that get mislabeled as "too much" when really they're just an anxious nervous system trying to feel safe the only way it knows how

Most anxious attachments go through relationships constantly feeling scared their partner is "mad" or "doesn't love them anymore" because they fear abandonment and so they overgive, overexplain, and become needy to try to compensate for their fear

What ends up happening most of the time is they end up feeling exhausted from constantly being the one that gives

Resentment builds and they feel lost in their relationship thinking relationships are painful but the truth is its not that relationships are hard its the type of relationships they're subconsciously creating

If this resonated you're not alone. Awareness is the first step towards healing
Comment "quiz" to find out exactly which pattern is running your relationships.

pick your attachment style and i'll tell you what healing actually looks like for you...swipe to reveal → healing doesn'...
09/29/2026

pick your attachment style and i'll tell you what healing actually looks like for you...
swipe to reveal →

healing doesn't look the same for everyone what works for an anxiously attached will make a dismissive avoidant shut down completely

PS: comment "quiz" for the full breakdown + how to start healing.

Nobody tells you that trauma bonding can feel exactly like love (swipe → here's the difference)If you ever feel like lea...
09/21/2026

Nobody tells you that trauma bonding can feel exactly like love (swipe → here's the difference)

If you ever feel like leaving your toxic relationship is impossible this carousel will explain what's happening underneath

Comment below if this resonated
ps.. save this for a reminder to not go back into the trauma bond that keeps you stuck in the toxic cycle

03/16/2026

Things you thought were normal but is actually manipulation part 8 (comment below if you agree / disagree)

Ps.. ready to break the cycle and learn your patterns? Comment “quiz” and I’ll send you my free attachment style quiz

03/11/2026

Things you thought were normal but is actually manipulation pt 7

If you’re ready to break the toxic loop comment “DONE” and ill help you map out your next steps!

03/05/2026

Intention ≠ impact

If you’re justifying your actions by explaining your intentions we are neglecting the important piece of impact

An apology requires you to actually acknowledge your impact and apologize before explaining

Ready to create healthy relationships? DM me “done” and I’ll help you map out your next steps

03/03/2026

Do you wait for your partner to go first
before you finally say how you feel?

You stay quiet.
You hold it in.
You tell yourself it’s not worth bringing up.

Until they bring something up.

And then suddenly
all your feelings come out too.

It might not feel manipulative.
But it is a subtle form of control.

When you only share after they do,
you’re not being proactive.
You’re reacting.

You’re protecting yourself from vulnerability
by waiting for emotional safety first.

Over time, that builds resentment.
It turns conversations into score keeping.
And it keeps real intimacy from forming.

Healthy communication means
bringing something up
even when no one else has.

This is the work we do in coaching.
Learning how to speak directly
without waiting for conflict to force it out of you.

If you’re ready to stop operating from reactivity
and start communicating with clarity,
DM me CLARITY 🤍

02/25/2026

Have you ever edited the truth
because you knew how they’d react?

Maybe you told yourself
you were protecting them.
Keeping the peace.
Avoiding unnecessary conflict.

But when you control the information
you control the outcome.

And that removes their ability to
feel their emotions,
process discomfort,
and make informed decisions.

If we’re honest,
a lot of the time it’s not about protecting them.

It’s about avoiding your own discomfort
when someone else is upset.

That isn’t emotional maturity.
It’s control.

Healthy relationships require honesty,
even when it’s uncomfortable.

This is the kind of pattern we work through in coaching
learning how to tolerate emotional discomfort
without managing other people’s reactions.

If you’re ready to build real emotional boundaries
Comment DONE 🤍

02/05/2026

Confident women don’t people please …

Because boundaries TEACH OTHERS how you want to be treated

Comment “SEEN” for my free boundary workbook to help you set boundaries today

01/17/2026

Constantly threatening to leave your relationship is manipulation 🥺⁣
⁣
🔥If you find yourself breaking up every time there is a minor inconvenience you’re acting out of fear and ego

You think they’ll abandon you so you try to lessen the pain by abandoning them first 😯⁣

🤔Maybe you think it’s easier because you feel like breaking up is the safer option than getting hurt

⁣BUT the truth is you’re only hurting yourself and your partner when you do this 👀

😳You’re telling your partner that small things can easily make or break the relationship

This creates an unsafe environment for both you and your partner to want to be vulnerable

Instead of trying to feel in control by threatening the relationship, learn to create healthy communication 😊

If you’re ready to step your communication to the next level DM me “talk” 👏🏻 so you can put an END to your toxic patterns *spots are limited! 🔥⁣

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