Pretty late on this one, but Chase got a big rep max PR last month! Even without considering the 6 month lockdown, putting nearly 40lbs on a rep max is amazing progress! Now, we'll slowly put more focus on more bodybuilding-type training!
The Muscle Factory ENG
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01/06/2021
Speaks for itself lol
01/04/2021
First Facebook post! We're going to look at weight gain, since a lot of us are probably worried we've gotten a little softer over the past few months.
Weight gain during the holidays just isn't a big deal, really. Most people gain only a few pounds. Not losing that extra weight is what causes us to slow gain over multiple years. So, don't worry too much about it and start working it off!
12/21/2020
If you're worried about holiday weight gain, don't worry don't sweat it! You got time! Just be honest about the other 50+ weeks of the year!
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