09/15/2026
Still thinking about the ten seconds between points.
Bounce. Breathe. Tug the shirt. Serve.
Exact same four moves whether they just hit a winner or shanked it into the third row.
That’s the part that got me. They’re not waiting to feel ready. They’ve got a routine for when they don’t.
And you don’t.
You’ve got the twenty minutes after a bad call where you reread the email six times & accomplish nothing.
So build your version this week.
Stand up. Water. One breath. Next thing.
Four moves, same order, every time — especially after the ones that didn’t go well.
It’s not a mindset. It’s a reset button. You’re allowed to install one.
What are your four? 👇
[nyc life coach, confidence coach, intentional living, how to be confident]
