Saige Rae Coaching

✨Merry Christmas ‘25🎄

Wishing you and yours a season of love and joy. You deserve it 😘

❤️

Things I’ve Learned by Trying to Riase Decent Humans

▫️ don’t apologize for what you need

A child’s naptime. Movement to get energy out. Mealtime. Necessities. 👶🏻

But also - Sleep. Movement. Food. Adults need the same things and yet we feel as though we can keep putting these needs to the bottom of the list in order to fulfill…what? Someone ELSES needs? Deadlines. Social engagements. To-dos.

Just say no. Don’t apologize. You deserve to protect your boundaries. We all do.

So this holiday season and every day for that matter - understand they your need matter too 😘

You can’t take this Fashion Girl out of the fashion world 💙

My mini +1 and I had the best time shopping at with (all to benefit )

Sebastian was estatic to have taken “the yellow train” down to Soho and I had a great time catching up with friends.

Sometimes self care looks like face masks and bubble baths. Other times it looks like putting on real shoes and taking two trains to see friends and have a quick laugh.

Make sure to schedule time in for yourself this busy time of year! Xo 😘

November moments of joy 🍁🧡❤️

October moments of joy

📸 new headshot
👷 construction birthday party
🤍 9 months with baby girl
🥰 my dad w the kids
🐚 big birthday bash
🎃 Halloween play date with the best crew

I’ve said it before and I’ll say it again….revisiting the month prior is one of my favorite habits. It allows me to remember the brief moments and be grateful for all that I said Yes to.

As we enter the hectic rush to the end of the year, please remember to take pause of the small moments of joy 💛

A little reminder this World Mental Health Day: your worth isn’t measured by boxes checked. ✔️

Today I’m practicing healthy boundaries by subtracting.

One “no” to an extra obligation, one “yes” to a small moment of joy (warm mug, phone-free walk, toddler giggles).

And if a heavy task is renting space in your head, give it 5 focused minutes—then release the guilt.

Doing less isn’t quitting; it’s choosing peace. ☀️

What are you saying No to today? 👇🏻

Save this for the days you forget your happiness is not tied to being productive. 💛

[mental health day, slow living, do less, healthy boundaries, gratitude, small moments of joy, productive procrastination, overwhelm, burnout recovery, self compassion, mindfulness, intentional living, EKS Coaching]

🪞Outfit: ready. Big task: …still staring at me.
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This is productive procrastination—merchandising the coat closet when the real thing puts a pit in your stomach.
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And the kicker? You still carry the weight while you avoid it. The relief only shows up once you start.
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Let’s keep it simple: set a 5-minute timer, open the doc, send the email, make the call.
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Minute one = lighter shoulders.
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The closet can wait. Do the thing—then come back and pose 😉
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Save this for the next time you find yourself organizing the silverware drawer!
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[life coach, tough love, accountability partner, to do list, personal development, self love]

Do the Thing.

You know which Thing. The one youve been putting off.

Saying you’ll start “one day”.
It’s just not the right time right now.
You’ve got too much on your plate right now.

Stop with the excuses and have this be your sign.

Do👏the👏thing👏

Does your once-perfect routine feel like last-season jeans—pinching in all the wrong places?
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I spent years strutting NYC in 4-inch heels and then Motherhood hit. 💥 Now I own more sneakers than stilettos—and I’m here for it. Styles shift because we shift.
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Workouts, budgets, morning rituals—what fit a decade ago might sag today. Want fresh results? Swap “the usual”, girlfriend. 👗➡️👟
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👇 Drop one habit you’ve outgrown and what you’re trying on next. Like, save, share & follow for more head-to-toe upgrades.
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Talk about a change in plans!

Five years ago, I get engaged to my favorite person. We began planning our intimate wedding. Venue confirmed. Save the Dates sent out.

Then March 2020 changed everything. The world stopped. Everything postponed indefinitely. 😷

Tearful conversations. Stressful days. And a giant question mark about what’s next.

We decided to not give up on our vision of having friends and family celebrate our love. We postponed a reception until 2021.

But we still wanted to start our life together sooner rather than later. How was that possible with city hall closed?

We decided to hire an officiant via and have a legal ceremony! We found the perfect outdoor green space by our apartment in Battery Park and invited our best friends to be our witnesses.

The experience was so stress free because it wasn’t “the real” wedding. But wow, it’s exactly what a wedding and ceremony should feel like. No pressure on material details. The focus was on us, our love, and those we chose to share it with. ❤️

2020 was a time for all of us to realize that we can create a plan, but we have to also be flexible for the unexpected.

Just because that time is behind us doesn’t mean that lesson should be forgotten. Discover your plan, your goal, your dream future. And then be creative with the how!☀️

Successful on paper but unfulfilled inside?
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You’ve built the résumé, nailed the promotion, signed the skyline-view lease… but it’s falling flat? Been there. Achievement tastes meh without purpose.
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✍️ Here’s something you can do TODAY to get back on the path…
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… jot three micro-moments that made you grin today (morning sun, goofy Slack joke, kid’s doodle). Circle one and schedule it for tomorrow before the day gets away from you ✅
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Peace is a habit, not a destination.
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Ready to trade applause for alignment? DM “FULFILL” and let’s map your next steps. 🎯
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Save this for wobbly days—you’ve got this! 💪🏼
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