Dojo Dad

02/05/2026

09/30/2025

Explore the art of 'Breathing-Body-Building'
and discover how it can enhance overall well-being. Visit dojodad.com today to reveal the secrets of this transformative practice.

03/01/2024

Happy March MetaHumans!

I'm taking a leap of faith this year and committing to helping kids (and parents!) with Body Image/Self Esteem challenges.

I've had them (and let's be honest, most people do), I know the struggle, but I also know what helped me get past them.

If you're a parent (or a friend!) with young'ns that need help in this arena, check out this little 'lead magnet' I put together.

As my FB Family, I'm comfortable sharing it with you in this blatantly honest way, and I hope and trust you'll share your thoughts accordingly.

Don't let the madness of our modern day, damage our darlings any longer. Give them the Physical Education Edge only Dojo Dad can deliver!

12/10/2023

Sooo, now that I’m settled in-to a new space/venture, I’m empowered to share this rainy Sunday sentiment…

For the Holiday-Gift Giving Season!!
(between this week and Christmas)
I’m available for 1 hour a night
(roughly between 8 - 10 PM)
To give whoever this resonates with
(Parents with kids encouraged)
FREE 20-minute IRON CORE STYLE sessions!
(An introductory gift of Ninja Knowledge!)

I’ll be reaching out privately to some of you,
But if you know you’re interested, lmk asap!

I’ll also offer 40 minute sessions for those who know they want a fuller Energetic Experience
(For an energy exchange of $23.)
that will ABSolutely alter your awareness of
‘Core Strength’ with applied Posture & Breath!

This is Dojo Dad’s way of delivering Light
In the dimness of December!

It will also help me hone my teaCHIng skills which I would grateful for! Thanks in advance!

Only 12 Spots Available!

DM me if interested!

p.s. This knowledge is what allowed me to build my sculpture and rebuild my neck. I look forward to passing on the Physical Education Edge I’ve been so blessed to acquire!

09/23/2023

Hey, Wellness Warriors and Energy Enthusiasts! 🥋💪

Here's some thoughts on the connection between Equinox and Martial Arts! 🌗🥊
Let's get into it ~

🌗 Equinox is a time of perfect balance in nature when day and night are of equal length. In Martial Arts, balance between the mental, physical, and spiritual are core to the harmony of a healthy human experience.

🥋 Physical Balance 🤸‍♂️ Martial Arts emphasize balance, agility, and coordination. Equinox exemplifies equilibrium, balance, and grace. It also deeply affects every cell’s
innate chronobiology and sets us up for another round around the Sun

🧘‍♀️ Mental Balance 🧠 Equinox encourages equality in our thoughts, as mental fortitude is essential. In the Art, staying calm under pressure, focusing the mind for split-second decisions, and keeping the Ego in check are crucial components facing an opponent.

🌟 Spiritual Connection 🙏 Martial Arts have deep-rooted spiritual philosophies. The Equinox bookends the eternal cycle of life, death, and rebirth, echoing the martial artist's growth, discipline, and self-discovery journey.

So, embrace these Equinox qualities and apply them to your practice. Seek balance in your stances and your life. Channel Equinox energy to focus your Mind on the primordial patterns of your cellular chronobiology and nurture your natural rhythms.

Share your thoughts! How do you incorporate Equinox's wisdom into your magical ‘time machine’ journey? 🤔💬

🥋🌗🙏

09/10/2023

TOUCHY TOPIC POST ALERT!

Today, 
The day before that day, 
We can Never Forget 
is, for many, a day of rest. 
A day to commune with God.
A day to practice 'Spirituality.'

Whatever religious beliefs you hold dear,
(God knows there are multitudes)
I believe you must understand 
and Never Forget 
that the original meaning of SPIRIT, 
from the Latin word spiritus, 
means: Breath, to breathe, to aspirate.

Thus, if one genuinely aspires to be Spiritual, 
One must connect deeply to one's Breath.

One may pray, preach, or perform rituals 
to express devotion to one's chosen denomination 
fervently, but to do so without embodying 
This truth of one's Divine Design is, 
For lack of a better term,
a bit of a sin.

Not trying to cast stones, 
but going through the motions, 
as I have, and I'm sure many do, 
is like living a lie. 

But if you never learned this truth, 
I'm sure you are forgiven.

Spirituality is not just believing in 
or praying to the God of one's choice.
 
It is a mental and physical conditioning. 
An Air-conditioning, if you will.
The body is a temple. More holy and sacred 
than any church, mosque, or synagogue.

And while religion is waning,
Breathwork and hyper-physicality are growing.

It's like our Collective DNA is finding its way 
back to 'Source' through an embodied sense
of the miraculous abilities that a few brave souls
have been able to accomplish.

Death-defying stunts and leaps of faith 
People take to feel vitally alive; 
feels like a symptom of this shift.

But I digress.

Today, tomorrow, and forever, remember 
Without the sacred Breath, there is no blessed life. 

May the souls of loved ones lost
On that day, during the pandemic,
and across the raging ages, return 
To the Great Spirit 
and May You embrace 
Every Breath with grace.

Ahhhhhh-hoooooo

09/10/2023

TOUCHY TOPIC POST ALERT!�
Today,
The day before that day,
We can Never Forget
is, for many, a day of rest.
A day to commune with God.
A day to practice 'Spirituality.'�
Whatever religious beliefs you hold dear,
(God knows there are multitudes)
I believe you must understand
and Never Forget
that the original meaning of SPIRIT,
from the Latin word spiritus,
means: Breath, to breathe, to aspirate.

Thus, if one genuinely aspires to be Spiritual,
One must connect deeply to one's Breath.

One may pray, preach, or perform rituals
to express devotion to one's chosen denomination
fervently, but to do so without embodying
This truth of one's Divine Design is,
For lack of a better term,
a bit of a sin.

Not trying to cast stones,
but going through the motions,
as I have, and I'm sure many do,
is like living a lie.

But if you never learned this truth,
I'm sure you are forgiven.

Spirituality is not just believing in
or praying to the God of one's choice.

It is a mental and physical conditioning.
An Air-conditioning, if you will.
The body is a temple. More holy and sacred
than any church, mosque, or synagogue.

And while religion is waning,
Breathwork and hyper-physicality are growing.

It's like our Collective DNA is finding its way
back to 'Source' through an embodied sense
of the miraculous abilities that a few brave souls
have been able to accomplish.

Death-defying stunts and leaps of faith
People take to feel vitally alive;
feels like a symptom of this shift.

But I digress.�
Today, tomorrow, and forever, remember
Without the sacred Breath, there is no blessed life. �
May the souls of loved ones lost
On that day, during the pandemic,
and across the raging ages, return
To the Great Spirit
and May You embrace
Every Breath with grace.

Ahhhhhh-hoooooo