Fostena Life/Health Coaching

Fostena Life/Health Coaching I am a certified Life/Vegan Health & Nutrition Coach who can help shape your perspective into a heal

About today 🔥 Good food, great conversation, and even better options 🌱Had an amazing experience at . The food was excel...
05/23/2026

About today 🔥 Good food, great conversation, and even better options 🌱

Had an amazing experience at . The food was excellent and I love how they help bridge the gap between pescatarian lifestyles and plant-based eating.

Healthy transitions don’t have to feel boring or impossible , they can be flavorful, satisfying, and sustainable 💚

If you’re looking to start your wellness journey one meal at a time, this is a spot worth trying
685 Manhattan Avenue in Brooklyn ( explore page) 💚


WellnessCoach

05/22/2026

You can’t pour from an empty cup‼️

Low energy, poor eating habits, and inconsistency are affecting more than your health, they’re affecting your productivity too.

My book “A Smoothie For The Day” was created to help make healthy living simple, practical, and achievable. 🌱

Ready to reset your wellness journey?

📖 Grab your copy today or for a friend/loved one 💜
Link in bio (https://amzn.to/4gn5waT)

wellnessjourney

A lot of problems can be solved by removing what’s harming your body and your peace. 🌱Your body keeps warning you 👉 fati...
05/21/2026

A lot of problems can be solved by removing what’s harming your body and your peace. 🌱

Your body keeps warning you
👉 fatigue
👉 bloating
👉 cravings
👉 low energy
👉 weight gain
👉 toxic cycles

Don't normalize feeling "unwell" 😫
You don’t have to stay stuck.

Your transformation starts with one decision.

Ready to finally feel better in your body? 💚

DM “RESET” ( and click link in bio).
www.fostenalifecoaching.com

wellnessjourney

Ready to create healthier habits that actually last? 💚Take our quick wellness support survey + start your wellness journ...
05/19/2026

Ready to create healthier habits that actually last? 💚

Take our quick wellness support survey + start your wellness journey today.

✨ Plant-based wellness
✨ Preventative health
✨ Sustainable lifestyle coaching

See link in bio for Health Support Survey
bit.ly/CoachFostenaSurvey

05/19/2026

👋 You don’t need another crash diet. You need a strategy that helps you stay consistent. 💚

One of my clients struggled with unhealthy habits, but through coaching she learned how to build sustainable habits that are still impacting her life years later. Congrats Thank you for sharing your testimony 👏👏👏

Imagine what could change in your life with the right support, accountability, and wellness plan.

✨ More energy
✨ Better eating habits
✨ Sustainable weight goals
✨ A healthier lifestyle that actually lasts

Start with a free consultation today.
Click the link in bio or www.fostenalifecoaching.com to begin your wellness journey 💚

Stop dieting. Start transforming.

wellnessjourney healthylifestyle

Before your week gets busy, ask yourself: what is your health costing you right now? 💚Low energy at work. Poor eating ha...
05/18/2026

Before your week gets busy, ask yourself: what is your health costing you right now? 💚

Low energy at work.
Poor eating habits.
Weight struggles.
Stress and burnout.

So many people are chasing success while silently neglecting their health.

And many keep saying: “I’ll focus on my health later.”

Later can become medications, burnout, and preventable health issues.

This week, choose one small step:
✅ plan your meals
✅ drink more water
✅ move your body
✅ protect your peace

Small habits create long-term results.

📌If you’re ready for real accountability and a wellness plan that fits your lifestyle, DM me “wellness” or visit www.fostenalifecoaching.com

05/15/2026

This season is reminding me that real transformation takes consistency, in business, wellness, faith, and life.

✅ Use this weekend to reset, refuel, and prepare for a stronger week ahead.

✅ Progress may feel slow, but small intentional steps still matter.

📌Weekend reflection:
How did you care for your mind this week?
How did you nourish your body?
How did you protect your peace?

What’s one habit you want to improve next week?
Leave a comment!

Your health impacts how you show up in every area of life, business, family, faith, and purpose.

If you’re ready to create healthier habits with accountability and practical nutrition support, I’d love to support 🌱

Book a consultation:www.fostenalifecoaching.com
(Link in bio)💜

staythecourse CoachFostena FostenaLifeCoachingLLC

05/13/2026

Tired of feeling drained every day? 😩
Low energy, cravings, and unhealthy habits don’t have to be your normal.

✅ One smoothie a day is a simple start, but real transformation takes a real plan 💚

✅ Stop dieting. Start transforming 🌱

📌Ready to feel better? Click the link in bio to book your consultation today (www.fostenalifecoaching.com)

Tomorrow is a new day to make better choices. Start small. Stay consistent‼️

healthyhabits plantbasedlifestyle weightlossjourney guthealth 💚

👋 What’s your go-to healthy breakfast option? 👀👇🏽This smoothie will hold you down better than a bacon, egg & cheese roll...
05/12/2026

👋 What’s your go-to healthy breakfast option? 👀👇🏽

This smoothie will hold you down better than a bacon, egg & cheese roll 🙃🥑🥬

Packed with:
✅ Spinach
✅ Avocado
✅ Chia seeds
✅ Flaxseeds
✅ Mango

Healthy fats + fiber + protein + nutrients = real fuel that keeps you full longer without the crash.

👉 Stop feeding cravings. Start feeding your health 💚

👉 Nothing changes until something changes!

Ready for more simple smoothie ideas and personalized wellness support?

📌Grab my Smoothie For The Day book + schedule your free consultation. Link in bio
www.fostenalifecoaching.com

SmoothieRecipes FunctionalNutrition PlantBasedTransition

Happy New Week! A goal without ex*****on is just a wish! So many people want better health but feel overwhelmed about wh...
05/11/2026

Happy New Week! A goal without ex*****on is just a wish! So many people want better health but feel overwhelmed about where to start.

Here are 3 simple tips:

✅ Set the goal
✅ Create the plan
✅ Stay consistent 💚

Small steps today create lasting results tomorrow.

📌What’s one health goal you’re committed to right now? More energy, healthier eating, weight loss, or less stress? Drop it below 👇

Ready for support on your wellness journey?
See link in bio
www.fostenalifecoaching.com⁠

Happy Mother’s Day to all the amazing mothers and mother figures 💐💜As you pour into everyone else, don’t forget to care ...
05/10/2026

Happy Mother’s Day to all the amazing mothers and mother figures 💐💜

As you pour into everyone else, don’t forget to care for yourself too. Your wellness matters, mind, body, and spirit.

Wishing you health, peace, and joy today and always.

With love,
Coach Fostena 💚

mindbodywellness plantbasedliving fostenalifecoaching

Address

New York, NY

Opening Hours

Tuesday 7pm - 9pm
Wednesday 7pm - 9pm
Thursday 7am - 9pm
Friday 6pm - 7pm
Saturday 9am - 5pm

Telephone

+13475863840

Website

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