11/11/2025
Having lost both of my cats eight months apart in the last year, this new meditation video I voiced for the Mental Flood channel hits home for me.
Our pets fill our lives with unconditional love, comfort, joy, and unforgettable memories. If you or someone you know is mourning this painful loss, this practice offers a supportive space to honor your feelings and the life you shared with your furry, feathered, or scaled friend.
Once again, I'm proud to collaborate with Katie Gilchrest who provides the soothing ambient music to this mediation (herself a proud mother to two furry canine children)
To watch the full video, go to: https://www.youtube.com/watch?v=1d3q6poVoEY&t=11s "Healing After Pet Loss | Gentle Grief Meditation for Saying Goodbye to a Beloved Pet 🐾"
If you enjoy it, please make sure to like & subscribe at www.youtube.com/ for more content.
Healing After Pet Loss | Gentle Grief Meditation for Saying Goodbye to a Beloved Pet 🐾
Welcome. This guided meditation is here to support you through one of life’s most tender moments—the loss of a beloved pet.Losing a pet is never easy. They’r...
09/20/2025
By the Cold Spring seaside
05/09/2025
I voiced a new meditation video on the Mental Flood channel!
In the rush of everyday life, it's easy to lose sight of the small blessings that surround us. As my voice invites you to slow down, breathe deeply, and reconnect with the power of gratitude, you'll also bask in the soothing sounds of Katie Gilchrest to help you cultivate a sense of peace, presence, and appreciation.
Whether you're starting your day or winding down, this short meditation might be exactly what you or someone else needs today. Feel free to share.
To watch the full video, go to: https://youtu.be/NJNPGcMuPD0?si=9bhuaZOqp77TnCYa "5 Minute Gratitude Meditation to Manifest Abundance"
If you enjoy it, please make sure to like & subscribe at www.youtube.com/ for more content.
5 Minute Gratitude Meditation to Manifest Abundance
Practicing gratitude can have a profound effect on your life! Set aside just 5 minutes a day with this guided meditation to manifest abundance. Use to develo...
03/09/2025
By the seaside in Oyster Bay.
07/22/2024
I voiced a new beach-themed meditation video on the Mental Flood channel!
For many of us, summertime means long, lazy days basking in the beach sunshine while enjoying the sounds of the waves crashing on the shore. Unfortunately, many of us can't get the luxury to enjoy that free time as we're too wrapped up in the fast-paced demands of our careers, homelife, and other worries occupying our minds. It's essential that we give ourselves a mental break to prevent burning ourselves out.
So, imagine you're on your own secluded island resort where you get to chill out in your own solitary beach hut. As my voice guides you in this meditation, you'll get complimentary ambient music performed by Katie Gilchrest. We hope this will help you feel relaxed, calm, and refreshed at the end of your stay.
To watch the full video, go to: https://youtu.be/Zkogde50fVc?si=bs4jy7Op-_VRkz8G
"Relaxing Beach Hut Meditation with Ocean Waves"
If you enjoy it, please make sure to like & subscribe at www.youtube.com/ for more content.
Relaxing Beach Hut Meditation with Ocean Waves
Step out of your busy life and onto the beach! This guided meditation has a body scan and is accompanied by soothing music and calming ocean waves. Use to r...
07/06/2024
I'm featured in a new video on the Mental Flood channel!
This is the companion to the previous one entitled "Trust Your Intuition and Unlock Your Inner Guide" (see previous post). In this new video, I lead a meditation exercise with soothing music provided by my brilliant friend and partner, Katie Gilchrest.
Had a fun time leaning into this vibe and I hope you will all find it helpful in your daily lives.
To watch the full video, go to: https://youtu.be/ikvnflhOfcY?si=gCQeCgahIjcsuJfH
"Guided Intuition Meditation with Soothing 432 Hz Music"
If you enjoy it, please make sure to like & subscribe at www.youtube.com/ for more content.
Guided Intuition Meditation with Soothing 432 Hz Music
Have a problem or difficult decision that needs to be made? Help resolve your issue with your own Inner Guide. Meditate or fall asleep to connect directly wi...
07/06/2024
As life continues to be turbulent, my incredibly talented friend: musician, producer, and film editor, Katie Gilchrest and I decided to pool our creative strengths to do something that would help improve people's mental health in a rapidly changing world.
The result? We launched a new YouTube channel called Mental Flood.
Dedicated to personal spiritual growth, self-discovery, and development, our channel features informational videos, relaxing meditations, music, and sound healing.
Here's the first video featuring narration by yours truly.
You can go to: https://youtu.be/W2_04mMz-N4?si=TItY_pJXDd0CBmt3
"Trust Your Intuition and Unlock Your Inner Guide - with healing music 432 Hz"
If you enjoy it, please make sure to like & subscribe at www.youtube.com/ for more content.
Trust Your Intuition and Unlock Your Inner Guide - with healing music 432 Hz
Everyone has intuition, but how do we listen? This video will tell you how to get in touch with your inner guide and live a more fulfilling life. Written, Di...
06/17/2024
My favorite quiet place. Not so quiet in real life despite being quiet around here.
Playing a lot of music 🥁 (had a great gig the night before with my band, Teleraj) and working on a VO-related collaboration that will launch soon!
04/29/2024
Walking around Central Park.
03/11/2024
Continuation of my previous post regarding Energy: A Documentary About Damo Suzuki courtesy of Michelle Heighway - Music Photographer/Filmmaker. Having now opened the package. 🫠