Jamie Lee - Life & Health Coach

Jamie Lee - Life & Health Coach Life and health coach taking you on a journey to elevate yourself to your highest level!

You don’t need the whole plan. You need the courage to take the next step. ✨Some of the biggest shifts in your life will...
09/20/2026

You don’t need the whole plan. You need the courage to take the next step. ✨

Some of the biggest shifts in your life will begin before you feel completely ready.

Before you know exactly how it’s going to work.
Before everyone understands your vision.
Before you have every resource you think you need.

Clarity often comes after movement—not before it.

So stop waiting for the perfect moment to become HER.

Send the email.
Start the business.
Set the boundary.
Apply for the opportunity.
Take care of your body.
Walk away from what no longer fits.
Begin again.

You don’t have to see the entire staircase.

Just be brave enough to take the next step. 🤍

Becoming HER is a decision you make over and over again.

— JLZ Coaching ✨

LevelUp WomenInBusiness PurposeDriven NextChapter

Midweek reminder: Wednesday is not too late to change the direction of your week. ✨We have a habit of thinking, “Well, I...
09/09/2026

Midweek reminder: Wednesday is not too late to change the direction of your week. ✨

We have a habit of thinking, “Well, I already messed up, so I’ll start again Monday.”

Nope.

You don’t need Monday. You don’t need a new month. You don’t need January 1st.

You need your next decision.

Becoming HER isn’t about never getting off track. It’s about becoming the woman who knows how to redirect herself without giving up on herself.

What’s ONE thing you’re doing today that your future self will thank you for? 👇🏽

MindsetShift SelfDevelopment GlowFromWithin LevelUpYourLife WednesdayMotivation

The way you value yourself changes what you’re willing to tolerate. ✨And sometimes the biggest sign of growth isn’t what...
09/02/2026

The way you value yourself changes what you’re willing to tolerate. ✨

And sometimes the biggest sign of growth isn’t what you started doing…
it’s what you stopped accepting.

The disrespect.
The one-sided relationships.
The over-explaining.
The people-pleasing.
The bare minimum.
The environments that require you to shrink.

At some point, you realize protecting your peace isn’t being difficult — it’s having standards.

So I want to hear from you:

What’s ONE thing you stopped tolerating once you started valuing yourself differently? 👇🏽

I’ll go first in the comments. 🤎

Sunday is your reminder that you don’t have to wait for a new month, a new year, or a “perfect time” to reset.Sometimes ...
08/30/2026

Sunday is your reminder that you don’t have to wait for a new month, a new year, or a “perfect time” to reset.

Sometimes becoming HER looks like doing more.

Sometimes it looks like saying no.
Cleaning your space.
Changing your routine.
Protecting your energy.
Keeping a promise you made to yourself.
Walking away from what no longer fits.

Before another week begins, ask yourself:

Does the life I’m living match the woman I’m becoming?

And if the answer is no… choose one thing you can do differently this week.

Your glow starts long before anyone can see it. ✨

— JLZ Coaching
Beauty begins within.

This journal isn’t asking you to become someone new. It’s asking you to finally meet the woman who’s been underneath all...
08/27/2026

This journal isn’t asking you to become someone new. It’s asking you to finally meet the woman who’s been underneath all the expectations, survival mode, people-pleasing, self-doubt and shrinking. ✨

The woman who knows she can be soft AND strong. Ambitious AND rested. Independent AND feminine. The woman who no longer feels guilty for wanting more—or obligated to make herself smaller so everyone else feels comfortable.

That’s what The Glow Journal is about.

Not perfect skin.
Not a perfect body.
Not pretending life is perfect.

It’s about the kind of glow that happens when your mindset changes, your boundaries get stronger, your confidence gets quieter but deeper, and you start choosing a life that actually feels like yours.

And this line? 🥹

“You are not required to dim your light so other people can feel comfortable standing next to it.”

Somebody needs to read that twice.

This journal is for the woman who knows there’s another version of herself waiting to be uncovered—not created. 💫

Let’s uncover your glow.

— Jaylee

📖 The Glow Journal
Coming soon.

Who else felt that line about dimming your light? 👀✨

08/25/2026

So excited to share the Glow Journal: BECOMING HER 👑 with you guys!!

A digital and virtual physical copy will be available. 📖

Get ready to elevate.

✨ She doesn’t arrive all at once. She arrives one decision at a time.One boundary.One uncomfortable choice.One promise y...
08/25/2026

✨ She doesn’t arrive all at once. She arrives one decision at a time.

One boundary.
One uncomfortable choice.
One promise you finally keep to yourself.
One version of you that you decide you’ve officially outgrown.

And then one day… you realize you’ve become HER.

The Glow Journal: Becoming Her From the Inside Out isn’t about becoming someone new. It’s about getting intentional about the woman you’re already becoming—and doing the inner work to meet her.

I’ve been quietly creating something that goes much deeper than the word glow might make you think. 👀✨

This is mindset. Confidence. Boundaries. Self-care. Energy. Alignment. And a 30-day reset designed to make you actually practice what you’ve uncovered.

I’m going to share little pieces with you before it officially drops… but I want to know:

When you picture the highest version of YOU… what is one thing HER no longer tolerates? 👇🏽

Save this post. We’re just getting started. 🤍

THE GLOW JOURNAL
Becoming Her From the Inside Out
— Jaylee Zeno

MindsetShift SelfGrowth InnerWork WomenWhoEvolve

08/24/2026

Confidence in a woman has always made some people uncomfortable — especially when they were taught that femininity was something to hide.

Maybe you grew up hearing:
“Don’t wear too much makeup.”
“Don’t show too much.”
“Don’t be too loud.”
“Don’t think you’re all that.”
“Be humble.”

And sometimes, those messages get passed down from generation to generation until women begin policing other women for doing what they were never comfortable enough — or allowed — to do themselves.

That’s where projection can show up.

A woman who is comfortable in her femininity isn’t automatically seeking attention. A woman who loves beauty, makeup, fashion, softness, sensuality or taking care of herself isn’t less intelligent, less capable or less respectable.

And femininity does not mean weakness.

You can be soft and have boundaries.
You can be nurturing and say NO.
You can wear the heels, the lashes and the lipstick — and still command a room.
You can be independent and still allow yourself to receive.
You can have masculine and feminine energy coexist within you.

You don’t have to dim one part of yourself to prove another.

Sometimes the woman you’re judging is simply giving herself permission to exist in a way you were taught you couldn’t.

And maybe the real work isn’t judging her.

Maybe it’s asking yourself why her confidence makes you uncomfortable. 💭✨

SelfConfidence WomenSupportingWomen PersonalGrowth BeautyFromTheInsideOut JLZCoaching

I’ve been quietly working on something that means so much to me… and she’s almost here. ✨📖 The Glow Journal. Coming soon...
08/23/2026

I’ve been quietly working on something that means so much to me… and she’s almost here. ✨📖 The Glow Journal. Coming soon.

Get ready to transform.

10/15/2025

What can you take from today to be grateful for?

Address

915 Yonkers Avenue
New York, NY
10704

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 12pm - 4pm

Telephone

+19147141908

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