Pamela Cando Nutrition LLC

Getting an unexpected diabetes diagnosis can bring many feelings.

Anger, frustration, confusion, anxiety are some emotions you may feel.

Take your time to feel them and allow yourself to work through your emotions.

If you have the privilege of having health care, find emotional and medical support to work through these feelings and ask questions. You may find answers to your concerns.

👋 Just sharing a friendly reminder for those who are feeling the pressure of "resolutions and expectations"

👋 Les comparto un recordatorio amistoso para aquellos que sienten la presión de las "resoluciones y expectativas"

Remember that you deserve to eat no matter what you ate yesterday or the meal before.

Eating consistenly will provide you with joy and satisfaction.
It will give you energy and nutrients.
It will heal your relationship with food.

If you have diabetes, it will help you balance blood sugars.

Let's keep curious, flexible and have self compassion this holiday season.

👉 Are you struggling with rigid diet rules and the “all or nothing” mentality?

😳 Are your triying to “fix” and “control” your eating habits and your body?

If this is you, Pamela Cando Nutriton can guide you in learning how to nourish and connect to your body differently in order to fully trust yourself around food instead of focusing on restriction and rigidity.

Pamela Cando is Registered Dietitian based in New York. She provides virtual nutrition therapy and counseling. She specializes in helping patients manage diabetes, gestational diabetes and other conditions like high cholesterol.

If you need help, contact us by clicking the link below of messaging us
https://www.pamelacandonutrition.com/contact

If you have been diagnosed with diabetes,

You need to know that there are non diet ways to balance your blood sugars

Unfortunately, when people are just diagnosed with Diabetes, many health providers focus on foods to avoid and restrictive diets

This is NOT helpful advice. It often leads to frustration, confusion, fear of eating and disordered eating.

This accompanied by weight loss advice complicates diabetes management and crates extra stress for those already trying to navigate diabetes.

There is a way to relieve the frustration and anxiety caused by a new diagnoses and bad nutrition advice.

👉 I can help you to fully trust yourself around food, instead of focusing on food restriction and rigid diet rules.

🤓 I specialize in helping people recently diagnosed with diabetes to heal their relationship with food and body during diabetes management.

💫 My focus is on guiding you to learn how to nourish and connect to your body

Would you like to know more? Comment YES or

✅ Contact Pamela Cando Nutrition. Link in bio.

👉 We have a deep connection with our traditional and cultural foods. We enjoy them with all our senses. They bring memories and create new ones with family and friends.

🤯 Unfortunately, misinformation in the media and trendy diets confuse people diagnosed with diabetes. Diet culture and colonialism shame our cultural foods.

I repeat it. This is NOT helpful advice.

It often leads to frustration, confusion, fear of eating and disordered eating. It is unethical.

Let’s enjoy OUR food

traditionalfoods

🤯 Tons of misinformation in the media and trendy diets confuse people diagnosed with diabetes.

🤷🏽‍♀️To avoid or cut out food groups is not helpful advice when balancing blood sugars.
It has a great impact in blood sugars. It also adds to confusion and fear of eating.

This complicates diabetes management and creates extra stress for those already trying to navigate diabetes.

💫 If you feel this, let me help you.
My focus is on guiding you to learn how to nourish your body adequately during diabetes care.

✅ Contact Pamela Cando Nutrition. Link in bio.

👉 We have a deep connection with our traditional and cultural foods. We enjoy them with all our senses. They bring memories and create new ones with family and friends.

🤯 Unfortunately, misinformation in the media and trendy diets confuse people diagnosed with diabetes. Diet culture and colonialism shame our cultural foods.

I repeat it. This is NOT helpful advice.

It often leads to frustration, confusion, fear of eating and disordered eating. It is unethical.

Let’s enjoy OUR food

traditionalfoods