Willpower Central - Transformative Coaching

Happy New Year!

As 2021 comes to a close, New Year's Resolutions are aplenty. Why not take this opportunity to get a coach who can help you realize your full potential and reach those goals.

I am now offering 25% off ALL of my packages and services. Contact me today to learn more about how January could be the month you get to see a new you!

Sale ends January 31st!

Winter is here, and all that is left over here in New York is for some snow to fall. With the longer nights and the heaters going, it can sometimes be a little more difficult to get out of the house. Layering up is the new norm, at least for those of us that aren't enjoying the warmth further south.

I have personally used this time to get closer to family and friends and practice a routine that allows me an equitable work/life balance. Reaching out and staying connected have been vital since the world shut down in 2020, and with the winter months ever present, the tools we have adapted to in order to live full lives through our computers have become even more important.

The innovation surrounding remote work has allowed me to offer a 100 percent online experience to my clients. Now, we can have all of the convenience with few of the pesky problems online coaching used to have. Whether it's the pandemic or the cold keeping you inside, now you can get all the benefits of a life coach from the comfort of your own home.

So cuddle up on your couch with a mug of your favorite warm drink and head over to my website or send me a message to learn more about how the pandemic doesn't have to keep you from doing anything and everything you want to.

I wish everyone a happy holiday season and can't wait to here from you soon!

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As we get further into fall, I'm taking the time to appreciate and enjoy these few weeks of cooler weather without the biting chill of winter.

Taking a moment to be mindful about the positive moments in a day can make a huge difference in how you view that day. Imagine what doing this every day can do over the next year? Or better yet, the rest of your life!

Make a list of 5 things you enjoy about today. I'll start:

1. Beautiful views
2. Not too warm, not too cold (the perfect goldilocks weather)
3. Walks in the park
4. Time with family and friends
5. The yummy Vietnamese food I ate right after taking this picture

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Adaptibiliity, or flexibility, in behavior is the key to coming out exactly where you want to be.

Whenever somebody is unwilling to adapt or change, whether it be in an interaction or within themselves, they create a situation where they can lose.

In order to create situations where you can win (or better yet, create a win/win situation for all parties involved), you must find ways in which to win.

To learn more, look out for my upcoming blog post on how adaptability creates more chances for you to win in all areas of your life.

If you don't want to wait, contact me today to learn more about how to create more wins in your life with simple, easy to use techniques that are effective and quick! You can contact me via social media, through my website, or by giving me a call.

Happy Fall Everybody!

I thought I'd take the start of the fall season to talk about self care. Self care is a vital part of success, especially during a pandemic that has changed the world so much.

What do you do to refuel and take care of yourself?

To learn more about how to take care of yourself and create a future you want, contact me either through my website, DMing me, or giving me a call.

Sometimes, when going through hard times, it's easy to fall into a negative state of mind. That's okay! Emotions are a natural signal from your unconscious mind that something is wrong; and listening to what your mind is telling you is important.

What you do after experiencing those emotions is essential to living the life you want. Listen to yourself and give yourself a break. Then, once you are ready to move forward, keep these three things in mind: and

One way to get the most out of your attempts is to talk to a life coach about exactly how to do so. NLP coaches are trained to deal with persistent negative emotions, limiting decisions that are created during negative experiences, and on how to reframe negative experiences to get the most out of an event and your life as a whole.

Contact me today to learn more about how a negative experience doesn't have to linger as a significant negative event in your life!

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Your time line, in the context of Time Line Therapy®, is simply whatever your mind considers to be a representation of your past, present and future. This representation is usually (but not always) visual, with elements of auditory (sounds) and kinesthetic (feelings). However you imagine your time line is correct.

Using the time line you've imagined, we can use Time Line Therapy® techniques to overcome negative emotions and limiting decisions. This process is quick and simple.

To find out more reach out from my website or send me a DM.

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Time Line Therapy® is a key part of NLP Coaching that is used to create positive, productive, and forward thinking thoughts. The changes in how you think and feel are usually seen as soon as a negative belief or emotion is released. Best of all, the process is quick and simple!

Find out more about how NLP Coaching and Time Line Therapy® can help you create the life and future you want to live through a free discovery call.

DM me today or reach out via my website to find out more.

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What is one area of your life that you want to make better?

What do you need to do to succeed in that area of your life?

Message me to schedule your free discovery call today to see exactly how you can get from where you are to exactly where you wanna be.

Have a presenting problem? Have a goal you can't seem to reach? Call or message me today to schedule a free discovery call.