08/05/2024
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Tyler Does Yoga
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Tyler Baumann is a professional yoga instructor based in New York City and member of Yoga Alliance.
08/05/2024
07/23/2024
☀️ 🧘♂️ 🌆
07/16/2024
✨☀️🌆 Rooftop Yoga 🌆☀️✨
Message to book a session for your employees, guests, and friends! You provide the space and I provide the yoga. 🧘♂️
09/28/2023
Seated Spinal Twist is an important asana that will improve your spinal mobility and your posture over time. 🧘♂️
09/25/2023
Extended Side Angle is a great side body stretch. It will also strengthen your legs and open your chest. 🧘♂️
09/21/2023
Seated Forward Fold is another calming asana that will stretch your entire back and lengthen your spine. 🧘♂️
09/18/2023
Reverse warrior will stretch your chest and shoulders as well as strengthen your core, quads, and ankles. 🧘♂️
09/14/2023
Locust is a great way to strengthen your spine before attempting more advanced backbends.
09/11/2023
Wide-Legged Forward Fold is a calming asana that will open up your lower back and stretch your quads.
09/07/2023
Pigeon can be intense on the hips if you’re new to it, so keep watching as I show you how to do a Modified Half Pigeon, a great introductory pose to full Pigeon. 🧘♂️
09/04/2023
We love a good bridge pose 🥰 🌉
Bridge is an excellent pose to relieve back tension quickly. Over time, it will strengthen your back muscles (and glutes!) so that you will feel less fatigued throughout the day. 🧘♂️
08/31/2023
Three Legged Dog 🐕— The most important thing to remember when going into your three legged dog is to keep your hips aligned! It’s much better to lower your leg to align the hips as you build up strength in your working leg. 🧘♂️
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New York, NY