Zoë Galle

Zoë Galle I am a somatic coach who works with you to integrate your body/mind connection.

03/30/2026

❤️‍🔥Move + Meditate❤️‍🔥 is a class designed to help you get out of your head and back into your body.

Through movement, meditation, and reflective practice, you’ll build strength, self-trust, and a more grounded relationship with yourself.

This is not just another fitness class.

It’s a practice space for learning how to listen to your body, work with patterns, and create more space, choice, and aliveness in your daily life.

Come as you are.
Bring something to write with.
Remember what you are here to become, more YOU.
Feeling well, feeling whole, feeling radically, ecstatically alive.

🗓️SATURDAYS
8:30am-9:25am

on zoom
all levels welcome 🌱

start the weekend off right & come play!
register at my link in bio x

03/26/2026

It can be a lot to be with big emotions, feelings of overwhelm that come up when we are healing trauma and building capacity around our wounds.

Helping our nervous system close loops, and get out of endless rumination is about feeding our system good input, data that helps MIND understand we are HERE & now.

The practices that widen our capacity are the ones that help us get present.

Sensory information feeds our nervous system, the more we can direct our attention to what feels good and spend more time drinking in the details, the more we remember when we’re triggered, the pain won’t last forever.

Our stories aren’t just happening to us, they are narratives shape.

What we pay attention to, grows.

Follow my newsletter, The Teeny Tremor if you’re like me and consider yourself a nerd for the nervous system or if you simply want to feel better in your body, and find more tangible ways to support a more authentic YOU.

What does it mean to be inwardly resourced? 🌠Becoming inwardly resourced is like creating a buffer of preventative medic...
03/25/2026

What does it mean to be inwardly resourced? 🌠

Becoming inwardly resourced is like creating a buffer of preventative medicine in your inner world.

buff·er
/ˈbəfər/

noun

a person or thing that prevents incompatible or antagonistic people or things from coming into contact with or harming each other.

It helps us rewire memory & widen our nervous system capacity by focusing on real, tangible data that helps mind stay connected to sensations, images, movements, & thoughts that tell us we are safe, supported & more than whatever threat is presenting.

I turn to this practice regularly , especially when I navigate a moment with folks who

💕are having a hard time feeling what’s happening in their body
💕tend to look for answers, reassurance, or validation outside of themselves
💕spend a lot of time up in their head
💕feel impatient with themselves & their progress & struggle to see what is working or going well
💕when rumination won’t let up
💕have an overwhelming sense of “I’m not doing this right”

This practice helps us drop out of head and into body !
I share some of my favorite ways to do it!

If you’d like to come check out class on Mondays to practice some of these skills, alongside other ways of mobilizing freeze, taking up space, and feeling strong in your sense of self, unconditionally, DM me!

I’ll send you a discount code 🎟️ so you can try it on for size, first one is on me ;) I’d love to have you.

For more tips, insights & frameworks like this follow along with my newsletter, The Teeny Tremor, register at the link in my bio 🫶🏼

03/23/2026

🌞 let’s dig into FASCIA! One of my favorite topics ;)

listen all the way til the end to get my tip for creating more ease in your body and supporting your internal experience, that being your shifting emotional state, and your overall sense of well being.

Substack is where I go deep! Follow the Teeny Tremor for more in depth convos and stories about supporting your embodiment. And check out the free resources at the link in my bio 🌱

❤️‍🔥
Be well and go easy on yourself! The world is a lot right now x

Get outside with no sunscreen on! Eat your favorite childhood meal! Let your wrinkles show the world how much you smile ...
03/22/2026

Get outside with no sunscreen on! Eat your favorite childhood meal! Let your wrinkles show the world how much you smile and how shocked you are and how angry too. Let them see your outrage. WRITE IN ALL CAPS TO TELL A PERSON YOU LOVE THEM THAT MUCH. Tell your people you love them that much.

“The fury and power of millions of survivors channeled for change will take down the entire vampire class of warmongers and PDF FILES. “

said it.
che.luna ‘s words on the last slide ❤️‍🔥

Welcome to my favorite season.

Let your belly go soft and let the rolls spill over your waistband. Find the space where you can feel your anger and let it teach you something. Let it teach you something about what it’s protecting. Audre Lorde wrote of the power of anger, the power of the erotic, she wrote so beautifully about it, go read her if youve never sat with her brilliance. And then feel what’s inside you as you do, get to know it, partner with it, seek to understand it.

Come back into coherence with yourself.

Refuse to be split, refuse to stay asleep, refuse to live under the system of abuse that makes us afraid and makes us believe power over is better than people power.

It never was, it never will be.

Pay attention to your story. The one you’re writing and living into daily.

Propose new plot lines, propose new perspectives.

It doesn’t need to make sense.

It won’t make sense right away. Let it take the time it needs. Theres no one to prove it to but you, let it be a game more than a test, there’s no one else who will be able to hear all the ways the world whispers to you and helps you understand whats calling to be known. No one else speaks in your symbols, rhythms and myths, but share your story because someone who needs to hear it is listening.

03/19/2026

I am to help you remember 🌀🤲🏼

To guide you back to your own knowing.

To remind you of your power.

If you’re ready to feel better in your body, come practice online with me, or explore some free resources I made just for you.
🧡

My full class schedule to practice the “how to” is @ my link in bio, along with some free resources to get you started.

✅a PDF breaking down the MINDBODY connection designed to offer some frameworks to understand the somatic approach to feeling better in your body
❔ questions and prompts to strengthen your emotional and embodied awareness
🧩 meditations to deepen the theoretical by putting it into practice

I hope to see you in class 🧡

DM with any questions that arise 🌞 I’d love to support you!

Recovering our own knowing, aka trusting ourselves means working with what’s expressing through the body as wise.ASSUME ...
03/19/2026

Recovering our own knowing, aka trusting ourselves means working with what’s expressing through the body as wise.

ASSUME INTELLIGENCE

PAY ATTENTION TO WHAT THE BODY IS SAYING

HEARING BEYOND THE FIRST LAYER OF MEANINV TO THE THING THAT SITS BENEATH

FEELING INTO BODY, EXPRESSION, ENERGY

WITNESSING, AND REFLECTING

it is not my job to know. it is my job to pay attention and to see our collective humanity.

Read the full thing at the link in my bio~

Come practice these deep listening skills to practice a self-awareness that invites you back into wholeness.

Mondays
move+meditate
8:30 - 9:30am PT

Register at the link in my bio 🌞

surrender requires certain conditions. we don’t force ourself there or put ourselves there w***y nilly. we need trust. e...
03/18/2026

surrender requires certain conditions. we don’t force ourself there or put ourselves there w***y nilly. we need trust. even if there isn’t a felt sense of safety, enough trust that we will find it again, that it might be waiting for us on the other side of the fear, that our body already knows, that it is in service of our survival is often enough.

if we can simply remember life wants to live, it’s often enough.

it comes in the form of presence, accurate witnessing, resonance, clarity of what is undeniable, what we know to be true even if it’s fleeting.

then if we can let ourselves go, let ourselves down to the earth, things dissolve and are rebuilt.

the body knows how to organize itself. when we get out of the way, it will.

in a way where we feel more connected, less fearful, wider in our capacity. where we feel more like ourselves. less like who we’re expected to be.

being connected to multiple choices is what makes us feel free.

If this resonates, I write about this kind of embodied practice in my newsletter the Teeny Tremor. Follow along at the link in bio for my most recent writing that digs into the topic 💛

Im going so hard for her right now (last photo). And by that I mean soft AF. Falling apart often.And yeah know, the eart...
03/16/2026

Im going so hard for her right now (last photo).

And by that I mean soft AF.

Falling apart often.

And yeah know, the earth is right there to catch me. She’s right there.

Yoga classes are becoming rituals to whisper to psoas.

Instruction has always wanted to be invitation.

Grounding is rebounding.

I will not disappear. Or tune out. Or let the ugliest version of the story go unchecked.

I will contain the predator in my psyche. I commit to it. Some days it takes a great effort of closing loops and retracing steps and remembering.

Other days the remembering is a bit easier.

But there’s always remembering.

Remember
Remember
Remember

Out of your head and into your heart.

Do it for her.

Come practice with me, Id really love to have you.

Move + Meditate on Mondays
8:30am-9:30am PT
Schedule/registration is at the link in bio~ drop ins welcome 🧡

May all women be guided back to their birthright — living their instinctual and wild life 🌀Drop in with me for embodied ...
03/08/2026

May all women be guided back to their birthright — living their instinctual and wild life 🌀

Drop in with me for embodied practice, to feel ok in the face of the inevitable, to build a strong foundation between you and you, to feel better in your body.

👇🏼drop “practice” below for the details 💛

Address

644 Franklin Avenue, Apt. 3
New York, NY
11238

Telephone

+16504836937

Website

, , , ,

Alerts

Be the first to know and let us send you an email when Zoë Galle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Zoë Galle:

Shortcuts

Featured

Share

Category