07/31/2026
Travel is supposed to leave you with memories—not a visit to urgent care.
Most people think about packing clothes. I think about keeping your body functioning across time zones, long flights, and busy travel days.
✈️ In this reel:
• Why compression socks matter more than you think
• The science behind jet lag
• How dehydration starts before you feel thirsty
• Medication timing across time zones
• Why vacation injuries are more common than you realize
A little preparation can make a huge difference.
📍Save this before your next trip and send it to your favorite travel partner.
What travel health topic should I cover next?