Ebony Jefferson- Spiritual life coach/ Meditation teacher

Big facts right here⬇️⬇️⬇️
Keep pushing

Merry Monday guys, let's make it a great one

Body posture speaks volumes

a mid-back slump is a visible sign of unaddressed stress / emotional trauma, but it’s 100% fixable 👇🏼 when you experience long term stress / trauma, your body responds by tensing up, contracting muscles, and holding onto stress 🥹 over time, this can lead to physical imbalances and distortions, such as the development of a mid back slump 😮‍💨 mid back slumps are often associated with stored trauma and suppressed emotions, specifically a harsh inner critic, low self-worth, and deeply ingrained shame 🥹 if you have a mid-back slump, you haven’t done anything wrong…you’ve been through a lot of stress, trauma, & emotional distress, & you haven’t addressed it fully yet ✨ what’s challenging is that you begin to feel even more self-conscious & shutdown when you begin to notice your mid-back slump 🥹 to fix your mid back slump, you need to release the tension, trauma & stress hormones out of your body. as you do this, you’ll also regulate your nervous system, bringing it back into it’s natural, balanced state ✌🏼 your posture issues and your mid-back slump are completely fixable & it doesn’t take that long to fix it (even if you’ve had a mid-back slump for years or decades) 😍 you can fix your mid-back slump in 30 days with somatic exercises 💖✌🏼 after you release the muscle tension & stored trauma, you’ll feel much lighter both physically & emotionally 👑 you’ll notice that you hold yourself differently, you’ll stand tall & feel relaxed in your body 🥰 you’ll no longer feel ashamed, critical of yourself, unworthy, or small ✌🏼 you’ll feel comfortable taking up space and you’ll have long, tall posture without trying 💖 do you want to fix your posture / mid-back hump and stand tall again? release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖 • • • #somatichealing #somatic #somatics #therapeutic #traumahealing #traumarecovery #traumarelease #emotionalrelease #hipopening #hipopener #hiprelease #storedtrauma #posture #postureexercises #goodposture #nervoussystem #nervoussystemhealth #nervoussystemregulation #nervoussystemhealing #bodyhealing #textneck #badposture #midback #posturefix

This whole thing

I like this it's like mini journal entries lol

Merry Christmas guys. I know the holidays aren't easy for everyone. May your day be great and heart be light

Merry Monday guys. Set your self up for greatness today