Body Purge

Whether you're heading off to spin a class, boot camp, or any other exercise, it's always important to hydrate so you can stay energized and have your best workout.

Running with music is a great way to get into a groove (just make sure it's not blasting too loudly, or you won't hear those cars!). To pick the ultimate iPod playlist, think about what gets you going.

The very first rule of maintaining a fit body is to remove unhealthy junk and oily food from your daily routine as it will affect your exercise routine and immune system.

Diamond Sit-Ups

Lie on your back with soles together, knees out wide and hands extended overhead. Curl torso up and touch the floor in front of your feet. Tip: You can hold a dumbbell or a medicine ball for added weight.

Step-Ups

This one of the best exercises for targeting the muscles of your glutes and hamstrings to create stronger legs and a tighter b***y. Step-ups also target your quadriceps since they require you to straighten your knee against resistance.

Lunges

Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement, while also increasing strength in your legs and glutes.

Squats increase lower body and core strength, as well as flexibility in your lower back and hips, because they engage some of the largest muscles in the body.

Plank Rolls

Start in a forearm plank position with elbows directly under the shoulder. Rotate hips side to side, while feet and arms remain stationary. This exercise will flatten the abs, while strengthening the arms and shoulders.

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