Know Thy Shelf

If you haven't watched our episode featuring emcee, activists and cultural curator, , the you are missing out! 🙏

BIO:

Lah Tere is a humanitarian, organizer, activist, emcee, songstress, proud B*W, and a visionary speaker for the 21st Century. The Afro-Antillean/Puerto Rican/Boricua sister grew up in Chicago's historic Puerto Rican community of Humboldt Park near the famed Paseo Boricua. She is the first generation born on the mainland, and the daughter of revolutionary educators and survivors of Chicago's notorious ghettos. Lah is a proud Aspirante and active member of Sigma Lambda Gamma National Sorority, Inc. Her sheroes are her mother Carmen Maria, Abuela Maria Teresa Serrano, T**i Lah and Dr. Antonia Pantoja (founder of ASPIRA).

Lah was a member of Rebel Diaz, an internationally known rap group that took a critical and political stance on many social issues from police brutality on the streets of New York to violence against women globally. Her dedication and hard work granted her the opportunity to travel to Spain, Germany, Guatemala, Chile, and Venezuela. She is also a founding member of the Rebel Diaz Arts Collective (RDAC), a multimedia arts and music community center in the South Bronx.

Lah writes and performs about domestic violence issues and links popular media examples of violence against women to secrets and silences in communities of color around molestation, r**e, and other forms of violence against women's bodies that are too often normalized and naturalized in popular culture. Lah is a B*W ( Big, Beautiful Woman) and is not afraid to show it. She honors her curvas and demands respect.

Through her political and global activism, Lah Tere has worked to carve her own niche outside of the commercial hip-hop industry, and focused on building communities from within. As an emcee, she uses hip-hop as a didactic tool as well as an emotional release technique for individual and communal healing.

Lah is a co-founder of : The Soup Kitchen for the Hip Hop Soul (MHHK), a multifaceted hip-hop event designed to showcase intergenerational women artists, especially women of color.

Link in bio 🎙

If you haven't watched our episode featuring then you are missing out! 🙏

BIO:

Kimberly is from Connecticut by way of New York. She is the Founder and CEO of , a healthy on-the-go snacking alternative as well as a movement to bring people together.

The name “TRIBE” comes from the connections Kim made during her process of starting her business. Not only did her customers give a her sense of community with their support; they also became her family (TRIBE) as well.

Kim is a 27 year old single & Latina mama to her daughter, who is the epitome behind TRIBE. Kim’s goal is to be a positive role model for her daughter and build generational wealth for their future - while also fueling a TRIBE of go-getters, one POWER BITE at a time!

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What's in your s(H)elf? 🙃

Episode #90 is out now! 🙏

Im this episode, Dr. Walter speaks physician, poet and public health advocate, .mo.1111 💪

We discuss growing up in California, her journey to becoming a physician, elderly care, her work with and much more! 💪

Link in bio 🎙

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What's in your s(H)elf? 🤔

It's true what they say, women are gonna save this world 🫶

EP #89 featuring emcee, educator and cultural curator, is out now! 🙏

Link in bio 🎙

In this episode, we discuss Teresita growing up in Chicago, her Puerto Rican heritage, spirituality, existence as resistance, her work with and much more! 🫶

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What's in your s(H)elf? 🤔

Although women's history month is "coming to an end," we wanted to highlight some queens to fill your spiritual cup.

EP #88 featuring mother, entrepreneur and CEO of , , is out now! 🫶

We discuss growing up in Springfield, Massachusetts, single motherhood, trauma, entrepreneurship, her power bites, faith and much more 🫡

Link in bio 🎙

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What's in your s(H)elf? 🤔

Season #15 premiers on Monday. 😊

These three episodes all being released next week will highlight our sisters as we "wrap up" women's history month! ❤️

A big shout out to the goddesses:



mo.1111

You are appreciated ❤️

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What's in your s(H)elf? 🤔