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Cara ‘bout Macros - Macros Coach

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New York, NY
Cara ‘bout Macros - Macros Coach

Helping busy women get healthy, shred fat, and feel good in their skin WITHOUT being held back by a restrictive diet

01/19/2024

2024 is your year, ladies!! The year to lose that stubborn fat and ACTUALLY keep it off, meet your health goals, meet your fitness goals, and not feel like you're on a diet.

6-Week Macros Power Shred Program!

1. Macros calculation
2. Customized meal plans
3. Customized work-out regimen
4. Grocery List
5. Support, guidance, & accountability the whole way

Now offering 40% off until the end of this month!

Interested?!

Then click the "Send Message” and I'll be in touch!

Xo, Cara

01/11/2024

Bottom Line: If you eat more calories than you burn DAILY, you will gain weight.

If you eat less calories than your burn DAILY, you will lose weight.

And when I say less I don’t mean 1,200 calories!!!
You simply need to be in a slight calorie deficit meaning 300-500 calories less than what you currently eat!

Let’s say you typically consume about 2,000 calories a day: Consuming 1,500-1,700 will now have you in a healthy calorie deficit.

Let’s stop trying to eat as little as possible in order to lose weight and start eating as much as we can to fit a healthy calorie deficit!! Eating too little can have a great impact on weight gain, too!

03/20/2023

Busy women!! some weeks we just can’t fathom prepping a bunch of things for the week. This is for you 🏃‍♀️👌🏼❤️⏰

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