Brittania G - Be Better Bodied

45 High-Protein Snacks You’ll Actually Want to Eat

Snacking smarter doesn’t have to mean boring rice cakes or bland protein bars. 🙅‍♀️

I’ve rounded up 45 delicious, high-protein snacks that are:
✔️ Dairy-free & gluten-free
✔️ Packed with 12g+ of protein
✔️ Perfect for busy moms on the go

From sweet treats to savory bites, there's something for every craving.

👉 Check out the full list here: https://fitasamamabear.com/high-protein-snack-recipes/

Been cooking up that new ; here's the first drop🙂 Enjoy!

The last few years, the decade even may have been good or bad but thats the past! Today is a new day to do & be better. ​​​​​​​​
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Make today the beginning of re-writing your future🔑 ​​​​​​​​
Let's turn our focus on what we can control. Today I'm starting with my effort. I'm starting with my first post since being able to access this page after not having access to it for months🤯​​​​​​​​
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I am making sure I don't quit, might have taken a break but I'm still here. My journey still exists. Happy Humpday, I have some exciting things in the works and we have bands, foam rollers and massage balls restocking this month!!!!!​​​​​​​​
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Is Cardio Necessary For Fat Loss?

The answer may surprise you...

Necessary? No.

Helpful? Yes.

Let me break that down.

I went for a lot of years without doing any form of cardio. I lifted weights and got lean AF. Because lifting weights changes the shape of your muscles, if you eat accordingly, you’ll lose fat. No cardio required.

The scale may not always change drastically but you look a million times better. We call it “recomping”.

On the flip side, cardio has other benefits in terms of health and it can definitely help in fat loss.

However, it isn’t the BEST WAY to lose weight. It’s actually kind of inefficient. It definitely burns calories while you do it but that’s about it.

Strength training on the other hand builds muscle which burns calories even when you’re not doing it.

However, there’s a lot of forms of “cardio”. Running, hill walking and HIIT sessions can all be cardio.

So, is cardio NECESSARY for fat loss? No. But it is a great way to give your body a boost. If you love it go for it but otherwise, use cardio as low-impact recovery work and if your goals are fat loss make sure your workout session and nutrition are on point.

✨Becoming a better version of you requires a level of honesty that you may not be able to imagine because:

1️⃣ you are so used to doing the same things you have been doing
2️⃣you resist change
3️⃣you aren’t being real with yourself.
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I’m still on trip away from my routine and I’ve been having a hard time saying no, managing my overall workload by myself and I finally decided to work on getting help.(I’m hiring😅) Because of self reflection as well as journaling, I was able to really get to the root of where I’ve been struggling, why and what I can do about it. Self reflection has been one of my winning keys always 🔑

The more I reflect, the better I am able to help myself work through what I’m going through and devise a plan for help.📝
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If you have been struggling for awhile trying to do things on your own, if you have a hard time with holding yourself accountable, you aren't seeing results, you don't have a plan, you feel alone, it's time to admit that you need help.

With help you will be able to get to the root of the problem, get more information, a plan, as well as tips and methods to help you reach the solution. 🗣Don't hesitate to ask for help when you know you need it.
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Seeking the help you need will help you solve the problem instead of wasting more time plus it gives you support and the accountability you need to not feel alone. The more you deny that there is a problem, the longer you will go you without seeing results.💯
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It starts with you‼️
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A BETTER version of YOU starts TODAY!

If you want the best in all aspects of your life, you have to BE it by choosing to DO it first. The Law of Attraction is REAL.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you need help with your fitness & wellness journey, I have free nutrition and workout guides online. Click the link in my bio to download 1 or all 3 freebies🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A BETTER version of YOU starts TODAY❣️

Waking up like this🤩

I help women work on their goals in fitness, health and in life while I’m working on my own personal goals of being a service with my gifts for a living. What’s BETTER than being a blessing by just being yourself?!

I’m forever grateful to continue to find courage to move forward towards growth instead of backwards towards safety.🔑

Like I tend to say; “You always have a choice.” Choose growth every time.💯

When was the last time you bet on yourself? When was the last time you truly invested in yourself?

Not only am I accepting clients but I’m looking for new business partners👀 what you see here is Legacy in the making. Comment “BETTER” for more information and stay tapped in‼️

Tap the link in my bio to grab a free guide and join my team.
A BETTER version of YOU starts TODAY❣️

What’s good fam?! Happy Saturday‼️

I haven’t been feeling the greatest late but I had lots of rest yesterday and had a workout this morning. I’m feeling pretty good considering🙂

In moments like this I’m always overjoyed with gratitude. I think for me, one of the best things I’ve done was to start digging deeper to find out why I am the way I am and why I do things the way I do. It took and takes a lot of effort to do but getting to know myself on a deeper level has allowed me to thrive and be happy doing it as well as allowing me to be in a BETTER position to help others.

If you’re reading this take a moment to think of some of the things you’re grateful for and things that you love about yourself.✨

If confidence, self esteem and self love is an area you struggle with. I have a guide to help. It’s your daily effort and positive thoughts of yourself that make a big difference. Affirm yourself‼️💯

A BETTER version of YOU starts TODAY❣️

What if you started thinking of your goals not as huge things so far away that you can only achieve when the time is right but started thinking of them as small daily actions you do consistently; DAILY to achieve inevitable success?

I know it’s hard to get consistent and then to stay consistent for long periods of time especially when you don’t FEEL like it but when you really think about it, what’s the alternative?

Quit and stay the same or keep putting in the work and get results along the way.💯

If you want BETTER, you have to DO BETTER consistently and make it a habit. If you messed up yesterday, today’s a new day. Keep going! A BETTER version of YOU starts TODAY❣️

What do you want to work at being consistent with this week? @ Germany