Graceful Yogini - Grace McLoughlin

09/19/2017

How is your mind 🌀? Join me TONIGHT for a class that is built to make your body AND mind more 🌀 + 🙏🏼 You have to it to it 💙
Sign up on or dm me to get on the list! .

10/05/2016

Calling all NYC Yogis📡

Thrilled to announce I will be teaching Yin/Yang again this Sunday 1pm West! Open to members and non-members for only $10💓

Join me for an hour of meditation, pranayam breath work, a Yang vinyasa flow, and glorious Yin postures. Your body & mind will seriously thank you🙏🏻

12/03/2015

It's all Yin and Yang, baby!

Breathe and flow with me TODAY 3pm @ PURE West

*75 min Yin/Yang Community Class*

11/17/2015

Be SWEET to yourself.

The Holiday season is defined by giving - Why leave yourself out? With so much emphasis placed on giving to others - "being selfless" - it becomes easy to lose sight of the SELF.

And suddenly the joyful Holiday season can begin to feel hectic and overwhelming.

To give love to others we must first give love to ourselves.

Ten minutes - no technology - no sound but your breath.

See what comes up.

Give yourself the gift of meditation. To schedule private sessions direct message or email [email protected]
*Special Holiday package available if you book before Dec 1*

11/02/2015

Friends!

I am SO excited to announce that my new weekly Yin/Yang class @ Pure Yoga West begins this ***Thursday 3pm***

I would love to see some familiar faces :)
AND If you are not a member with Pure HAVE NO FEAR this class is available to non members for $10!

This class is built to create harmony between the two principle energies in the body: Feminine&Masculine, Moon&Sun, Left&Right, Yin&Yang

Yin, the feminine principle: dark, passive, receptive, reflective, withdrawn, cool, introspective. Yin yoga was developed to pe*****te deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow.

Yang, the masculine principle: light, active, outward and upward moving, hot, extrospective. Yang yoga is the more traditional hatha or vinyasa based asana practice that develops muscular strength, stamina, and flexibility.

Yin/Yoga is a powerful practice that facilitates a profoundly deep opening in mind and body. All levels welcome!

~Namaste~

10/14/2015

Something to keep in *mind* ...

10/12/2015

**************************************************************************************
CHECK IT OUT
http://kripalu.org/blog/thrive/2015/09/07/time-affluence-why-doing-less-makes-us-happier/

09/29/2015

Anyone passing through Grand Central today? Stop by Vanderbilt Hall for a chance to flow with some of the best teachers in NYC from the one and only Pure Yoga New York Official Page ! I'll be assisting !

Grand Central Terminal will transform into a yoga destination with its first ever “Grand Zentral” event in celebration of National Yoga Month. On September 29th, Vanderbilt Hall will host 6-free yoga classes taught by Pure Yoga instructors and 12 pop-up shops featuring yoga-friendly products and ser…

09/27/2015

🚊Rumi // It may be that the satisfaction I need depends on my going away, so that when I've gone and come back, I'll find it at home // Missing this lady already🌞Thanks for bringing me into this world, always keeping me on the right path, and never letting me forget the power of nature 🌱🌷

09/25/2015

Looking for a new yoga mat? Check out Yama 's incredible towel+mat hybrid ... It's my absolute favorite (and its machine washable!)

09/25/2015

AZ, CO, IL, FL, CA: Death Valley, Joshua Tree, Sequoia, The Integratron !

09/25/2015

Denmark, Greece, Dance shots by Henning Sjøstrøm