Graceful Yogini - Grace McLoughlin

How is your mind 🌀? Join me TONIGHT for a class that is built to make your body AND mind more 🌀 + 🙏🏼 You have to it to it 💙
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Calling all NYC Yogis📡

Thrilled to announce I will be teaching Yin/Yang again this Sunday 1pm West! Open to members and non-members for only $10💓

Join me for an hour of meditation, pranayam breath work, a Yang vinyasa flow, and glorious Yin postures. Your body & mind will seriously thank you🙏🏻

It's all Yin and Yang, baby!

Breathe and flow with me TODAY 3pm @ PURE West

*75 min Yin/Yang Community Class*

Be SWEET to yourself.

The Holiday season is defined by giving - Why leave yourself out? With so much emphasis placed on giving to others - "being selfless" - it becomes easy to lose sight of the SELF.

And suddenly the joyful Holiday season can begin to feel hectic and overwhelming.

To give love to others we must first give love to ourselves.

Ten minutes - no technology - no sound but your breath.

See what comes up.

Give yourself the gift of meditation. To schedule private sessions direct message or email [email protected]
*Special Holiday package available if you book before Dec 1*

Friends!

I am SO excited to announce that my new weekly Yin/Yang class @ Pure Yoga West begins this ***Thursday 3pm***

I would love to see some familiar faces :)
AND If you are not a member with Pure HAVE NO FEAR this class is available to non members for $10!

This class is built to create harmony between the two principle energies in the body: Feminine&Masculine, Moon&Sun, Left&Right, Yin&Yang

Yin, the feminine principle: dark, passive, receptive, reflective, withdrawn, cool, introspective. Yin yoga was developed to pe*****te deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow.

Yang, the masculine principle: light, active, outward and upward moving, hot, extrospective. Yang yoga is the more traditional hatha or vinyasa based asana practice that develops muscular strength, stamina, and flexibility.

Yin/Yoga is a powerful practice that facilitates a profoundly deep opening in mind and body. All levels welcome!

~Namaste~

Something to keep in *mind* ...

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CHECK IT OUT
http://kripalu.org/blog/thrive/2015/09/07/time-affluence-why-doing-less-makes-us-happier/

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