04/15/2026
Honored and Excited to return to SOUK for three classes this summer. Enjoy a single class or invest in the weekend for a customized at-home yoga retreat experience . ππΎποΈ
https://momence.com/l/6khdVayW
04/13/2026
https://youtu.be/iymkr40tQdo?si=OVXQvAGxVwDsFV4_
Practice β’ Contribute β’ Repeat
Venmo @ AlissaRojas-AMK
Zelle @ [email protected]
ππΎποΈ
Yoga Chitta Vritti Nirodha
Yoga will stop the fluctuations of the mind β¦ especially with this sequence. Thank you for practicing with us. YOU are making this happen. Practice, Contribu...
04/10/2026
https://youtu.be/dDGSlI-YseU?si=xjODfm4h6GdlDrvK
Essence of Stability & Ease
Open your breath, body, and mind as we experiment with the foundation of effort and grace. Like, comment, subscribe so we can keep these classes coming! Prac...
04/06/2026
π¬Out Of Office until April 23π΄π₯₯π However, the practice of YOGA never stops. DM me for access to 100s of COCOYOGA classes, practice with us on YouTube, or secure your spot in our upcoming The 8 Limbs of Yoga zoOM Series ππΎποΈ
04/05/2026
Some of you have been asking about the little handouts we used to share featuring the 12 postures that make up the classic IYI surya namaskaram. Here you go : )
03/16/2026
Yoga with a View π²π§ποΈ Thank you for coming to class with ππΎ
03/05/2026
My Favorite Pose ππΎ ποΈ