Kinstructive Minds

TOMORROW EST

We're going live with Jonathan "JD" Dick (), health and human performance coach.

“My philosophy is that health is our most valuable asset, and every day we have the opportunity to choose how we invest in our emotional, mental and physical well-being. A strong body, and flexible mind, grant us the ability to unlock our true potential, chase our dreams and ultimately pursue life on our terms."

We'll be discussing the impact of nutrition coaching on your client outcomes and how to level up your business by moving away from just 1:1 personal training sessions.

You won't want to miss this one!

TODAY @ 11AM.

Amanda Clark ()
Integrative Health Coach

“Amanda Clark has over 10 years of experience in the health and fitness industry working with clients both in and out of the gym.

As an Integrative Health Coach, Amanda aims to inspire and empower her clients to create meaningful transformations in their lives.

Through open inquiry, non judgement and mindful presence Amanda helps clients discover the barriers keeping them from achieving their goals and guides them in building sustainable habits necessary for lasting change.”
~ Kinetic Health and Wellness

➡️ Expanding our definition of how fitness professionals help/serve people
➡️ Being ok with saying ‘No’ to work that doesn’t fulfill you
➡️ Staying in your lane/referring clients out
➡️ Getting clear on how YOU want to help/serve people versus being influenced by peers/social/the fitness industry.

….We’re excited for this one 👀🔥

TODAY @ 11AM.

We’re speaking with Marissa Caraballo (). Movement specialist, and co-founder of Elvolation] - A digital platform that’s making holistic health a lot more simple.💪🧠

“… Just because we have the luxury of living in a society made for making human needs readily accessible, does not mean that everything about it perfectly suites your basic human needs, like, movement for example. We live in a society filled with injury and body discomfort and the worse part is we think it is “normal”. So we just go about our lives chalking our aches and pains up to the effects of aging.

But here is how I see it, think of aging as a reflection of how you have treated your body over the years.” ~ Elvolation]

A conversation you definitely don’t want to miss!

What We Do ➡️ Why We Do It⁠⁠

Utilizing YOUR skill set:
✅ Master your craft
✅ Own your niche
✅ Make your own kind of freedom

What are you waiting for?
⁠⁠
If you're having trouble growing your fitness business or are ready to level up, we can help.
⁠⁠
💪

TOMORROW @ 11:00AM.

personality and founder, Gabriella Kreuz ().🙌

Talking all things female in a male dominated industry. Sports, acting, music, multiple brands, and revenue sources - We’re stoked to speak on all of it and more!💪🎶

KM COACHING CUE: Pride is a double-edged sword

“Pride is a weakness because it makes us feel like we can only depend on ourselves. Pride makes us unwilling to receive help when we need it. Pride can make us stubborn to those closest to us. Pride can make us ignorant to the real issues that need to be addressed

But, there’s also strength in pride… We must have a level of confidence in day-to-day life, so knowing our own self-worth is important. If you don’t recognize your own accomplishments and self-worth, no-one else will and they’ll take advantage of that.”


________________

As personal trainers and coaches, we often feel like we can do EVERYTHING at all times, all of the time. There is nothing more far from the truth. In the wise words of our friend , ego is the enemy.

Utilize this new year to start taking action and reaching out to those you trust to HELP you. That’s exactly why we’re here.

Interested in more coaching cues on how you can OWN your craft and personal training business? We’ve got you covered - Click the link in our bio to download our free Blueprint today.

A reminder to our coaches on using the correct communication tactics with our clients in 2022. 🙇‍♂️🙇‍♀️🙇

Lifestyle > Diet

In the many areas of nurturing yourself as an entrepreneur, the daily food choices you make are NO exception. 🥗🥩🥦💯
———

“…What is one area that many people struggle with self-control and impulsive decision making?

Food.

As we established before, the greater the degree of decision fatigue we experience, the more likely we are to make poor or impulsive choices.

Taking the time to plan and create some structure around your food choices will help to cut down on the number of decisions you need to make each day, thus reducing the likelihood of decision fatigue setting in.

Even if you still experience decision fatigue, the chances of its negative effects impacting your diet are already reduced by having a system in place.”

———
Now up on medium, How Your Food Choices Affect Your Success as an Entrepreneur.

📝💪

What can you begin to outsource in your life?🙇⏳

“…There always comes a point when your time is more valuable than your money.

An investment of your money right now could save you time, resulting in more money and a great sense of fulfillment.

Hiring an assistant to work for you, would allow you to focus only on the most important tasks at work. Hiring a coach will help you learn more quickly, problem solve with greater ease, and ultimately see results faster. The time and energy you would have spent doing things yourself can now be redirected towards the other components of your life: your business or career, your hobbies, spending time with loved ones.

As a bonus, the education you’ve received from working with that coach is yours to keep forever.”

____________

Investing your time wisely *seems like* it has a more expensive price tag - Regardless, the ROI on energy well spent and the future of your business will thank you later.

The Truth About Time and Money by is LIVE on . Check out the full article by clicking the link in our bio.💪

TOMORROW @ 1:00PM EST.

Join us as we head over to the West Coast with Pilates Instructor and Owner of the , Magen Benedetto!

Switching careers from the editorial and digital space and becoming a business owner; this woman was a born entrepreneur. We’ll be diving deep into overcoming obstacles and how to kick ass in ALL business building areas.

If you’ve ever wanted to take the biggest leap of your life but have no clue where to begin, you will not want to miss out on this!

Building your business is no different than strength training or Olympic weightlifting - Time, energy, patience, and a whole lot of practice. The allocation of all that we do becomes what we create.

It’s time to start creating space for yourself and nurturing healthier habits.

Shoutout to one of the best coaches we know who does this well, and does it often. 🙌🏋️‍♀️💪

———

“…Working on your physical health will give you more energy, allowing you to have more productive work days. It’s better to be able to have four highly productive hours of work per day, than twelve hours of your brain feeling fried.

Taking time to read a book for fun, watch some TV, and going out with friends will give you a break from all the stresses of work, allowing you to come back to it with greater mental clarity and focus.

Hustle culture has skewed our perspective on this as a society. The goal should not be to work more hours. It should be to work more productive hours.

After all, don’t many of us start the entrepreneurial journey to live the life we have envisioned for ourselves?”
———

Fire blog post done by , The Best Way for Entrepreneurs to Invest their Time. Check out the link in our bio - You need this, we promise.