Private assisted stretching and body reset sessions in Manhattan. Tension relief · mobility · posture support
Tribeca · In-home / In-office by request
06/22/2026
You don’t have to earn rest.
If you only let yourself slow down
when everything is done,
you may never let yourself rest.
A pause is not falling behind.
It is how you come back to yourself.
Save this for the days you need to soften 🤍
Even when the main concern is the lower back, the whole body still matters.
After working through hip mobility, lower-body tension, and decompression, we moved into the upper body.
Soft tissue work around the traps helps the neck and shoulders begin to release.
Assisted arm traction creates movement through the scapulae and upper back.
Wrist rotations and forearm stretching address the smaller areas that quietly hold tension from typing, gripping, training, scrolling, and repetitive work positions.
Because the goal is not to force one tight spot to let go.
It's to help the whole system feel supported enough to soften, breathe, and move with more ease.
Formé Reset — private assisted stretching in Manhattan
Link in bio to learn more about the approach
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6am |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 10am - 5pm |
| Sunday | 10am - 5pm |