Aloha Dancesport Center

Come to celebrate another year of ADC with us.
Social dancing, buffet dinner, dance exhibitions and more from 6:30 -11pm
At Aloha Dancesport Center
350 Ward Ave, Honolulu HI

ADC Annual Anniversary Gala on Saturday, June 13th, 2026. Please reserve the date. Further information will follow soon.

Happy Thanksgiving to you all.

For those attending tomorrow, please review the information below.

A 2024 study published in the British Medical Journal found that dancing reduced depression symptoms more than walking, yoga, strength training and standard anti-depressants.

The biggest injury of nowadays generation isn’t to the body, it’s to our attention: It’s called distraction.

I’m a child of the ’80s. I still remember those hours of training in the ballroom with no phones, no notifications, no interruptions. Just repetition, over and over again, grinding the work. And in the work, you arrive. That’s where confidence is born: from preparation given your absolute, undivided attention 🤍♾️✨

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/47WKONQ