Health and Wellness with Coach Joda

Health and Wellness with Coach Joda

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Aloha, from Holistic Health Coach Joda P. Derrickson, Ph.D., L.D., cPT. dba LIghtshine Wellness. Aloha! I'm Joda P.

This page focuses on useful scientific updates, inspirational stories, and occasional advice I share to facilitate sustainable and multi-faceted well-being. Derrickson, PhD, RD, ACSM EP-C, CHC a health and wellness coach with expertise in Nutrition and Fitness. I'm also the author of the Wellness Compass Travel Guide - a self-help wellness book that's essence of how I facilitate personal growth. T

12/31/2022

Happy New Year! May 2023 be the year you and yours experience love, light and mind-body wellness. Due to aging knees and prioritizing family I’ve limited my schedule for new clients to Friday afternoon at Satori Salon and Spa in Kailua (808 261-5000) or Tuesday afternoons at my Honolulu Home office. , , , ,

10/15/2022

Congratulations to Scott Derrickson Finishing the SUP-Swim-run-bike Earthlete event today at Kualoa Ranch today , ,

The Top Pain Devices on the Market [2020] 09/18/2021

Seeking input on pain relief devices, particularly for cervical osteoarthritis. See

The Top Pain Devices on the Market [2020] Devices can be a crucial part of a pain management strategy. Find out which pain device is best for you here.

Changes in Metabolism Tied to Risk of Subsequent Dementia 07/30/2021

Brain Health Update may help you prevent Dementia.
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Source: Medscape (you can log in for free).
Summary: Don't starve yourself to lose weight after age 60! High rates of ketone bodies correlated with small hippocampal (brain) volume Supplementation of ketone bodies, branched-chain amino and omega-3 fatty acids may help support brain function.

More see:

Changes in Metabolism Tied to Risk of Subsequent Dementia Researchers have identified clusters of blood-based metabolites, molecules produced by cells during metabolism, which appear to predict subsequent dementia risk in new findings that may provide a prevention target.

Ripl - View Your Post 06/24/2021

Encouraging everyone on Oahu to check out the re-opening of the Central Union Windward 's THRIFT SHOP Wednesday and Saturdays 9AM to 1 PM (38 Kaneohe Bay Drive across from Aikahi Shopping Center) for lots of new, affordable, quality stuff.

Ripl - View Your Post View your eye-catching posts that help you or your business stand out on social media.

12/15/2020

Join us for hope for the holidays. In honor of the 4th Sunday of Advent when we focus on love, this Sunday 12.20.20 at 10 AM, CUW is offering TWO services - one live in our beautifully decorated sanctuary (38 Kaneohe Bay Drive| Max 50) and the other online via Zoom hosted by Joda P. Derrickson.

Time: Dec 20, 2020 10:00 AM Hawaii

Join Zoom Meeting
https://us02web.zoom.us/j/81517610080?pwd=bUw5aDI5MEwvK1VNcThIMGZ3aWdmUT09

Meeting ID: 815 1761 0080
Passcode: 12202020

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1521 Alexander Street, 903
Honolulu, HI
96822

Opening Hours

Tuesday 2pm - 5pm
Thursday 2pm - 5pm
Saturday 11am - 5pm