Honolulu Uechi Ryu Karate Do Club

Honolulu Uechi Ryu Karate Do Club

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Uechi Ryu Karate-Do instruction located in Honolulu, Hawaii. E komo mai! Welcome to Honolulu Uechi-ryu Karate-do Club! Mattson-sensei. Can anyone join?​​

No.

We train at Magic Island Park, near the lagoon, just past picnic area #38, every Sunday morning 8 am until 10 am.
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Some of our Uechi-Ryu Curriculum:

Junbi Undo: ​​​​ Warm Ups & Stretching
Hojo Undo: Basic Strikes, Blocks, & Kicks
Kata - Pre-arranged & Choreographed Movements:
Sanchin, Kanshiwa, Kanshu, Seichin, Seisan, Seiryu, Kanchin, and Sanseiryu. Bunkai - Analysis of the applications fou

06/12/2026

Happy Aloha Friday! Time to hit the weights.

Mass times acceleration equals force. Therefore, we need to have sufficient muscle mass in order to generate a decent amount of force. We also need the fast twitch muscle to get the whole mass into motion - in a speedy manner. Weight training helps build fast twitch muscle. Anyone who is not training in weight bearing exercise twice per week is not training martial arts at optimum level. They're missing out on a huge benefit.

To target fast-twitch (Type II) muscle fibers, focus on high-intensity loads (>70% of your 1-rep max) and maximum-velocity movements rather than high reps. The goal is to produce maximum force in the shortest amount of time, engaging your central nervous system to recruit these high-threshold fibers.

The 1936 Karate Masters Meeting 06/11/2026

When "Chinese Hand" became "Empty Hand".

The 1936 Karate Masters Meeting 1) In 1936, a meeting was held in Okinawa to discuss standardizing karate and its terminology as the art spread from Okinawa to mainland Japan. 2) There was debate around whether to use the kanji for "Chinese hand" or "empty hand" when writing karate. Most attendees felt "empty hand" was more approp...

06/10/2026
06/07/2026

I've just started reading this new work from George Mattson sensei and I can see already the immense value in his latest book. I recommend it to any serious Uechi-ryu practitioner. Or, to any martial artist, for that matter.

06/05/2026

Martial Arts can be a life-long journey. It doesn't matter when you start. As long as you keep going!

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Location

Telephone

Address


Honolulu, HI
96814

Opening Hours

Friday 1pm - 2pm
Saturday 8am - 10am
Sunday 8am - 10am