CrossFit 808

2026 Intramural: Boys vs Girls!

Ways to score points for your team! Note that these have nothing to do with performance and everything to do with participation. So if you were on the fence, JUST DO IT!

Please submit your designs by using the link below by Saturday, 2/28!

https://forms.gle/kjwkEv4wFS9wri7s5

Sending out birthday wishes to these 2!!! Born a few years apart but they share the same radiant personality, love of life, and the ability to light up a room. Thank you Coach Elyse for being our coach, motivator, and source of inspiration. Thank you for the sacrifice and passion that provides our community a space to grow. We love you and wish you another year of health, happiness, and joy. And thank you Dax for making us all smile and remember the important things in life.

Here’s the schedule for our annual V-day Mixer partner comp! Workouts are posted in the PushPress app. Doors will open at 8:00am tomorrow (Saturday) and first heat will kickoff at 8:30am.

There’s still room for a few more teams! Please email Coach Elyse ([email protected]) or DM us if you want to join in on the fun.

We dominated January with 22 members in our Committed Club, thanks to leaders like Tasi and Robin! Can February reach 25 members? Stay on track with your 15-class goal by reserving and checking-in to classes.

On, Saturday, February 14, 2026, our annual CrossFit 808 member’s only CO-ED partner (male+female) competition is back!

We have three divisions: RX, Masters (40+), and Scaled (scaled teams can request additional modifications to workouts case by case). Each team will complete 1 workout that consists of 3-4 mini workouts. Workouts will be released on social media soon.

We plan to run heats every hour, starting at 8:30am. If you need help finding a partner, please see any of our awesome coaches!

Registration link in bio.

Before the day is over, we’d like to wish Coach Emma a very happy birthday! We hope your day was filled with the energy and love you put out into the world (and our gym).

Whether your goal this year is to get stronger, move pain-free, manage stress, try something new, or simply make time for you—we’re honored to be part of that journey.

Thank you for trusting us. Thank you for bringing your energy, your effort, and your heart into this space. CrossFit 808 is what it is because of you.

With immense gratitude,
Coach E

Who knew training together back in 2002, you for baseball and me for basketball, would bring us back full circle doing what we love—fitness!

Thank you for being a big part of our community for the past 14+ years! Our morning classes will not be the same without you, Coach Aaron! Come back and visit us often.

Here’s the workouts for our in-house Thanksgiving Throwdown on Saturday! First heat will start at 8:30am and run every 45-minutes. If you need a specific heat time, please let us know, after you register your team.

You can still register (use link in bio). If you need a partner, let us know!

Inaugural 5:00am class was so much fun! They showed up and were all ready to tackle the back squats and conditioning.

Workout of the Day:
A. Strength:
Every 2:30 x 12:30 (5 sets):
For load:
Back squat
5-5-5-5-5
Then…
Post-strength finisher
AMRAP 1:00:
Max reps back squat
– Use 80% of today’s heaviest set for 5 reps
– Bar stays on the athlete’s back for the full minute.
– Athletes should shoot for 10-20 squats with the load they have chosen.

B. Stamina
Every 2:00 for 8 sets:
200/250-meter row or ski

– Modifications: Distance, 400/500-m C2 bike or 200-m run
– Rest with the remaining time.
– Sprint each interval.
– :50-1:10 per 200/250 meters.
– Rest with the remaining time in the 2:00 interval.

You asked, so we listened! We’ve added a 5:00am class on Monday, Wednesday, and Friday as well as our Wednesday 6:30pm class.

We also have 2 Kupuna class times on Monday and Friday for those 60 years or older. A Keiki class on Saturdays: 4-8 years old at 9:30am and 9-13 years old at 10:15am.

For more information, please email us at [email protected] or check out our website: 808crossfit.com.