Eric-Om

06/01/2025

07/25/2023

🧘‍♀️✨ Embrace the Journey of the Real and the Unreal in Your Yoga Practice! 🌌🌿

In the world of yoga, we embark on a profound journey, where the boundaries between the real and the unreal start to blur. 🌠🌈 As we flow through our practice, we experience moments of pure presence, where time seems to stand still, and we connect with the essence of our being. 🌌💫

The mat becomes our sacred realm, a space where we delve into the depths of our inner world, exploring the vastness of our emotions, thoughts, and sensations. It's where we unveil the authentic self, peeling away layers of illusion to reveal our true nature. 🌿💕

In each asana, we dance between the tangible and the intangible, finding strength in our physical form while also tapping into the limitless potential of our consciousness. 🌄🧠 The practice becomes a meditation in motion, an exploration of the unrealized aspects of ourselves.

So, let's take a moment to appreciate the magic of this journey, where we move beyond the surface, uncovering the hidden gems within. 🌟💎 Let go of expectations and judgments, and allow yourself to flow freely between the real and the unreal, for it is in this dance that we find the harmony of existence. 🌊🕊️

As you step off the mat and back into the world, carry with you the realization that life itself is a beautiful blend of the real and the unreal, where dreams manifest, and possibilities are boundless. 🌈💭 Embrace this divine dichotomy, and let it inspire you to live life authentically and fearlessly, guided by the whispers of your heart and the wisdom of your soul.

In the realm of the real and the unreal, you discover the infinite potential of your being, and in that discovery, you set yourself free. 🦋💖

🙏✨

06/21/2023

Hey Yogis, how are you feeling today? We hope you are ready to take your yoga practice to the next level and explore the benefits of doing yoga outdoors. Yes, you heard us right, outdoors!

Doing yoga outdoors is not only a great way to enjoy the fresh air and the natural scenery, but also to boost your physical and mental health. Here are some of the benefits of doing yoga outdoors:

It improves your mood and reduces stress. Being in nature can help you relax, calm your mind, and release negative emotions. It can also increase your serotonin levels, which are responsible for making you feel happy and positive.

It enhances your awareness and focus. Doing yoga outdoors can help you tune in to your senses and pay attention to the present moment. You can notice the sounds, smells, sights, and sensations around you, and connect with yourself and your surroundings.

It challenges your body and mind. Doing yoga outdoors can add some variety and excitement to your routine, as you have to adapt to different terrains, weather conditions, and distractions. This can help you improve your balance, strength, flexibility, and endurance, as well as your concentration and creativity.

It boosts your immune system and vitamin D levels. Being exposed to sunlight can help your body produce vitamin D, which is essential for your bone health, immune system, and mood. It can also help you prevent seasonal affective disorder (SAD), which is a type of depression that occurs during the winter months.

So what are you waiting for? Grab your mat, water bottle, sunscreen, and sunglasses, and head outside for some yoga! You can choose any location that suits you, whether it’s a park, a beach, a forest, or even your backyard. Just make sure you are comfortable, safe, and respectful of the environment.

And don’t forget to share your outdoor yoga experience with us! Take a picture or a video of yourself doing yoga outdoors, and post it on our community page with the hashtag We would love to see your beautiful poses and smiles!

06/03/2023

Did you know that Kapiolani Park is one of the oldest and largest public parks in Hawaii? It was dedicated by King Kalakaua in 1877 as a royal land for recreation and entertainment. The park has a rich history of hosting polo matches, horse races, cricket games, picnics and concerts. Today, it is home to the Honolulu Zoo, the Waikiki Shell and many sports fields and courts.

But there's more to this park than meets the eye. At night, when the stars are out and the moon is bright, you can experience the magic of handstands at Kapiolani Park. Handstands are a great way to improve your balance, strength, flexibility and mood. They also give you a different perspective of the world around you. Imagine seeing the majestic Diamond Head upside down, or feeling the breeze on your feet as you defy gravity. Handstands are fun, challenging and rewarding.

So if you're looking for a new way to enjoy Kapiolani Park, why not try some handstands at night? You might be surprised by what you discover. Just make sure to warm up properly, find a flat and safe spot, and have a friend to spot you. And don't forget to take some photos and share them using We'd love to see your upside-down adventures! 🙃🌃🌴

03/20/2023

"If you feel like you've got the world on your shoulders do a handstand and have the world at your feet." - anonymous Starship Yoga

02/10/2023

Taking the Time to Soak up the Sunshine of My Life

01/18/2023

Why did the yoga teacher go to the beach?

To do some downward facing tanning!

11/21/2022

Whatever is the difficulty if we keep truly quiet the solution will come.

03/13/2022

"Life is 10% what happens to me and 90% how I react to it." - Charles R. Swindoll

02/20/2022

In order to move forward, free yourself from blame
 

07/02/2021

Handstand at the dillingham fountain