HNL JIU JITSU ACADEMY

NEW NO-GI UNIFORMS! We went with long-sleeves and spats this time for maximum coverage, paired with high quality grappling shorts with built in liners. Fresh new color way! Get them before they’re gone!

Always good vibes when the Kainas stop by and bring their AOJ family! Mahalo Zach & Jessa for sharing your technical Jiu Jitsu with the HNL crew! 🙏🏼🤙🏼

Shout out to the toughest people on the mat! The Jiu Jiteira, easily the most dangerous 🐆

⚡️NoGi ACTION ⚡️
Every Tuesday & Thursday
6:30pm

Jiu Jitsu + Wrestling = a good time 😉

🔺ZACH & JESSA KAINA SEMINAR🔺
CUTTING EDGE COMPETITION TECHNIQUES

You’re invited to join us in a night of learning!
Adults, teens & kids welcome.

Wednesday July 22
6:30-8:30PM

NoGi vibes on point!
Same Jiu Jitsu… just less laundry… and less grips 🤪

JIU JITSU RULES:
Have strong guard passing,



Be dangerous from guard,

Always hunt the back,

Be able to finish from any position,

Get comfortable in the uncomfortable,

Make your basics advanced,

Never let them get comfortable,

Never hesitate,

And enjoy every minute of it.

Do you agree?