Maria crushed her first training session — high-fives, sweat, the works.
But a month later, she quit.
It wasn't laziness. It wasn't lack of motivation. Her trainer built an aversive learning history — too much too soon, constant yelling, and zero individualization.
Your past fitness experiences are shaping your workouts right now, whether you realize it or not. A history full of positive reinforcement? You probably have a solid routine. A history full of painful, punishing experiences? Your environment failed you — not the other way around.
The good news? It can be rebuilt. 🔗
BehaviorFit
Behavior Analysis + Fitness = BehaviorFit
Improving Your Fitness with Applied Behavior Analysis BehaviorFit was formed in Fall 2015.
It originally started as a blog, yet has grown to include workshops, infographics, and consulting. CEO and founder, Nick Green, recognized there were gaps in various fields (behavior analysis, physical activity, and obesity to name a few…), yet each could benefit one another. BehaviorFit expanded its services to address these gaps to communicate the essentials of physical activity and basic health
04/20/2026
Day 1 is in the books!
What a great group of behavior analysts at the North Dakota Association for Behavior Analysis!
Great presentations on behavioral gerontology, ethics, and desensitization interventions in pediatric oncology!
Presentating at the Gateway to Science is an incredible venue!
Keep moving my friends!
# behaviorfit
# NDABA
# behavioranalysis
# appliedbehavioranalysis
04/08/2026
See ND soon!
🤯 We’re only 12 days away from the 2026 ND ABA Conference!!! Can you believe it?!
🎤 We are so excited for ALL of our 2026 Presenters!!
👇 Please check out our 2️⃣ Invited Keynote Speakers this year!!
🙌 Thank you, Dr. Nick Green (BehaviorFit) & Dr. Tyra Sellers for joining us for our annual conference!!
03/06/2026
A lot of impressive scores
02/27/2026
Lotta big scores for
Let’s go team!
02/19/2026
Such an honor to present for an amazing group at the annual North Carolina ABA conference!
We survived the hot conditions and won a couple of gold medals! 🥇
Keep moving my friends!
Winter, A Groundhog, and the Weather: Motivating Variables for Running
If you have been following my blog in the past year, you will know that I began running on a regular basis. I’m almost at a full year of running 50+ miles per month. I’m quite proud. As I write this blog on Groundhog Day 2026 (the varmint doesn’t have any scientific training, so I cannot subscribe to his shoddy predictions), I’m reminded of how the recent Indiana snowstorms and arctic freezes predict and control exercise behavior....
12/04/2025
📊BehaviorFit Blog - -
ABA, Health, & Fitness Book Chapter: Released November 2025!
Back in January 2025, I gave a preview of a new upcoming book chapter on health and fitness. I am happy to announce that my chapter and the two volumes were finally published online in November 2025! Woohoo! Throughout the entire process, I felt unsure if I had the goods and could complete the damn thing. I am proud of the finished product....
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