Coach Cherish

10/04/2022

These were some of the red flags I experienced in my marriage 10 years ago.

Sometimes it’s hard to identify what those flags are because we’re stuck on what we feel about them rather than how they make us feel. Of course there are many other factors involved. But these are just a few.

💛Double tap and share this if you found this helpful!

💛Click the link in my bio to get a Free PDF of my 4 Tools to Mālama Yourself and to get your copy of the MALIE WORKBOOK: 50+ Ways to Cope with Stress in Less Than 60 Minutes. Available now on Amazon!

💛Click the follow button to join me on my journey, you don’t want to miss it!

Mālama - take care of
Mana - power/energy

09/30/2022

Try this technique and see if it works for you!

💛Click the link in my bio to get a Free PDF of my 4 Tools to Mālama Yourself and to get your copy of the MALIE WORKBOOK: 50+ Ways to Cope with Stress in Less Than 60 Minutes. Available Now!

Mālama - take care of
Mana - power/energy

# #

09/19/2022

There’s a difference between self-care and self-love. Both are super important in healing, as well as self-compassion.

Give yourself permission as well to honor yourself through this process, allow yourself some grace, understanding and care that you didn’t get growing up.

You got this!

09/15/2022

Drop your “I am” affirmations and tag in your stories with a screenshot of your affirmations!

09/14/2022

Mid Week Reminder:

Breathe! It’s gonna be okay! When things aren’t working for you, their working in you and on you!

09/13/2022

lol too funny!

FACTS!!!😆

09/13/2022

It’s okay to say, “I’m not okay!”

09/11/2022

It’s not the trauma that makes us stronger.

It’s the courage it takes us to confront the consequences of trauma that wasn’t our fault, the process of healing from trauma and not allowing ourselves to stay stuck in the darkness when we’re triggered.

09/07/2022

For the person that needs a reminder…

You’re human, honor yourself and give yourself grace through the process!