American School for the development of emotional balance

The past conditions today's actions. We permanently activate that past by choosing to remain in our miseries. This instinct of destruction can lead a person to isolate himself and not accept help from anyone. Therefore, we must stop paying attention to what continues to feed this residue. It is not a matter of changing the past, but of resignifying it. To transcend the emotions that are anchoring us. For that we must decide to go to another place in order to transcend also the anchor that can cause us pain. It is there where the traumas begin to disappear. How? by beginning to develop our present potentialities.

The main characteristic of negative emotions is intermittency, not permanence. It is for this reason that it is possible to work with them and with the behaviors that produce or "feed" them.
The problem comes when the emotion is maintained over time, because we do not know how to manage it, and it begins to transform itself: first into a state of mind, a state that can last a whole day or more and that "tinges" very negatively the "own note" of the day of the person who is experiencing it. And in turn, when this state of mind is also maintained over time, a destructive temperament of whatever nature is formed.
And from a negative temperament it is very difficult to return. That is why any attempt at change must begin with a conscientious daily work with the emotions, in order to begin to modify the moods little by little.
If we eradicate the destructive emotion, as soon as it appears, we are likely to spend the day in a different way. And finally, if we are tenacious and constant, we will manage, with time and patience, to provoke positive changes in our negative temperament, if it is already installed.
All this task, from the change of emotion to the change of temperament, naturally requires adequate instruments, like all work on ourselves.

How will we choose to live, permanently activating the negative part of our nature, suffering from constant emotional deprivation, and giving free rein to all kinds of desires, emotions or thoughts that only add more pain to the pain?
Or perhaps we want to know the other side, to voluntarily turn the dial to the positive side?
voluntarily turn the dial to the positive side, to joy, happiness and serenity, to spend the very existence we have to live, in a more benevolent, peaceful and harmonized climate?
The choice is, most of the time, exclusively ours. The human being, even in his present imperfect state of evolution, can do much by himself, to have a richer, more joyful and dignified existence than the one he leads at present.

Although man is not in himself a Creator, because that faculty is exclusive to Universal Intelligence, the human being possesses within himself the capacity to co-create, which implies, by the very essence of the term, the power to realize and obtain all that he may desire, since every being, regardless of his condition, social class or economic situation has at his disposal the great Power, at every moment of his life.
Man can create his world, in the same way that God has created the World. That is what it means to be made "in the image and likeness of the Creator".

The American School for the development of Emotional Balance wishes to offer you this video today, for the understanding of the Power of the Word and especially the decoupling that occurs between thought, word and deed and the difficulties that this action causes. The Neuropsychoeducator María Susana Zyszkowicz will transmit us how to begin to make changes in our way of thinking, speaking and acting, in order to avoid future suffering and strategic errors in our daily life.

NO PECAR DE PENSAMIENTO, PALABRA Y OBRA. SU VERDADERO SIGNIFICADO. La Escuela Americana para el desarrollo del Equilibrio Emocional desea hoy brindarles este video, para la comprensión del Poder de la Palabra y en especial e...

Our physical body tends to identify with the feelings we generate. The five senses are the receptors of the vibrations produced by external stimuli. The cerebral amygdala processes them and transmits them to our limbic system.
These vibrations are perceived by us as emotions, which are then sent to our prefrontal cortex.
In this way, as we grow up, we develop conditioning that crystallizes more and more as time goes by.
Meditation aims to appease these vibrations, and thus to calm our mind. But the unfolding of meditation is gradual. No one can become an excellent meditator overnight.
For this there are several techniques to solve this engram, being the first one, to learn to vibrate in the exact opposite pole to the negative emotion that afflicts us.
The brain, vibrating in the energy economy phase, is automatic and conditioned. It proposes negative thoughts that then crystallize in anger, envy and fear, the main triad of negativity.
Opening the opposite channel will allow us to change this dial and allow the higher principles to manifest, calming each and every one of our vehicles - physical, emotional, and mental.
The result of this is the cessation of the modifications of the mind, allowing it to quiet down and find peace.
The daily practice of this technique achieves a total transformation of the person.

"The Principle that gives beauty to material things is Harmony. Things are beautiful because they come from a Universal Principle that gives them that harmony. "Something" that the soul recognizes from an ancient knowledge that, upon perceiving it and accepting it, enters into consonance with it.
Therefore, we need to climb again in the direction of the Supreme Good for which the desire of all souls tends".
Plotinus, 205-270 A.D.
This beautiful reflection of Plotinus encourages us to open space so that all the potentialities of our soul can emerge. And so that from time to time we remember that, to end the existential anguish, and all the insecurity and fear that afflicts us, it is necessary that the human being is balanced, so that the Soul can return to its true origin.

We are what we experience and how we respond to what we experience.
This way of perceiving ourselves is very different from that of the deterministic attitude, which holds that personality is the result of a combination of genetic factors and conditions.
This means that we can and do change if we are able to alter our habitual behavior in the face of life situations.

When we make a change, whether in our activities, habits, interests or circumstances, the past loses its hold on us. The painful vestiges begin to disappear to give way to a creative present, full of potentialities. Anyone who does not live in the present is anchored in the past to design his or her future.
But for this there are three conditions:
1- We must decide to leave the place where we are. We must not choose to remain in places of sadness, isolation or spiritual misery.
2. To achieve that, we must no longer pay attention to the memories or circumstances that continue to feed those residues.
3. That is why it is essential to activate the will, which is the golden tool par excellence, that will allow us to start walking towards the Light.
The past cannot be changed, but the emotions that derive from it and that are anchoring us can.
For this we must take voluntary attitudes to transcend the anchor that can provoke or reactivate the pain.
The decision is up to each one of us. Let us always remember that a new life is possible. Let us not reject it.

Life is the space that is given to us and is full of realizations and potentialities.

In turn, the human mind is harmonious and incredibly powerful. It is the activator of these potentialities, a true powerhouse of creation, which allows its owner to give his future the form he desires.

From this perspective, the human being is not a slave of "luck" or of what "destiny has in store for him". He has everything he needs to be the creator of his future.

The Itinerary to Triumph is a path that everyone can travel. Learning how to design everything that is desired, so that the powerful universal Laws are put at your service, and transform the yearnings and projects that are not consolidated nor concretized, into concrete facts for your personal life.

The materialization of things is the primordial faculty of the human mind. Love, power and prosperity are found there, as internal seeds that must be made to germinate.

When this is accomplished, the person becomes a new Favorite of Fortune.
Learning to give the Mental Vectors Life, Form and Force. Learning to maneuver the principles of Mental Gender, Attraction, Cohesion, Incubation and Concretion.

Learning to create destiny. Man is the Master of his desires, not his slave. And also the Architect of his own future, not its victim.

There are no limits to what the well-oriented and suitably harmonized human mind can achieve!

All human beings have the same possibilities. Universal Intelligence has placed within our reach all that is needed to lead a dignified and blissful existence.
The results of this Sacred Science begin to be glimpsed when the human being succeeds in activating the right combination of energies needed to succeed.

That is why this Easter week we offer this book in pdf and e-book versions, with a significant discount because on this special date, the School wishes to provide you with concrete and useful tools to start a path of change, in the midst of such a dark and unfair world and to be a guiding light, for yourselves and for others.

Happy Easter!

Destructive emotions are not an insurmountable obstacle. If we cultivate over time optimal emotional qualities such as equanimity or compassion, we can all achieve and maintain positive states of mind and thus live with a higher level of happiness and peace.
To begin this wonderful and effective work, I will make a very brief list of possible antidotes that we can begin to use against negative emotions and that will be studied in depth in the following chapters.
1) Apprehension of the true nature of reality.
2) The cultivation of mindfulness.
3) The creation of a mechanism of alertness prior to the appearance of an emotion.
4) The voluntary expansion of the positive emotional nature eradicating the idea that one must live to suffer.
5) The internalization of the most unpleasant qualities of the same affliction in order to neutralize it.
6) The conscious and voluntary cultivation of love and compassion through the techniques of Prayer and Meditation.
And with these tools we already have enough material to begin a conscious and reasoned work on our emotions, which will be the first step for a real change in our personal life.

Enjoy the spring that is just beginning. The equinox marks the end of winter and the emergence of new energies. Make the most of it and enjoy its beauty. Life was designed to be lived to the fullest. Remember: beauty brings joy and joy brings Life in abundance.