Phil Mullins Fitness

Phil Mullins Fitness Phil Mullins | Certified Personal Trainer
💪 INBF Competitive Body Builder
💪 Personal In-Home Training
💪 Physique Training
💪 ACE Certified
💪 Weight Loss

How's everyone doing today? Just a perspective from a GAINS allocation specialist who has been in the game for a long t...
08/31/2026

How's everyone doing today? Just a perspective from a GAINS allocation specialist who has been in the game for a long time. I believe the current saturation of the fitness industry is a flight to safety driven by the fears from AI.

08/27/2026

What is the network effect of growing up with fitness in your life and volunteering to doing the work at an early age? A calloused mindset! They show up, they show out, they are never deer in the headlights because they are conditioned to handle the challenges.

How intrapersonal are you with your fitness influencer?
08/25/2026

How intrapersonal are you with your fitness influencer?

Thoughts become things and things become GAINS! I remember being locked up in that bar late at night planning my escape...
08/21/2026

Thoughts become things and things become GAINS! I remember being locked up in that bar late at night planning my escape. Everything that I have created was leveraged off this young man's back.
To my young bucks out there who come from nothing, develope a skill. Mine was the ability to sling that drink! Between hospitality, music entertainment and food and beverage I put in over 22 years. Create friendships with boomers who have seen the ebb and flows of the financial makers. Focusing on giving! Don't worry about gatekeeping, this s**t is so hard the majority will not have the capacity. Attempt to get everyone in your proximity jacked, stay jacked, invest your jack! You don't want the winning table to be empty! Fill the seats, enjoy the feast!
Intra pump pontifications

Here we have my young client who has been training since he was 12. He is 14 and I am telling him he has the ability to...
08/20/2026

Here we have my young client who has been training since he was 12. He is 14 and I am telling him he has the ability to compete in novice and teen division on an INBF stage. Please help me to convince him that I am not just blowing smoke.

Time is so valuable and GAINS are fleeting. In fact Saturday morning I woke up limping. I compromised my left hip work...
08/19/2026

Time is so valuable and GAINS are fleeting. In fact Saturday morning I woke up limping. I compromised my left hip working shoulders. Today training is like navigating a food court at the old mall. Just because the Panda Express is closed doesn't mean you are going to skip lunch all together. I just started bench pressing again after almost a year from torn anterior delt. My all time favorite exercise, weighted pull ups has not been preformed since the year 2022. Not complaining just pointing out to my young bucks to not take their physicality for granted. We are all going to die, but we are not all going to get Swole!

Nope it's still Mars. Many have come, many have gone, but I will still salute this young man as the greatest transforme...
08/18/2026

Nope it's still Mars. Many have come, many have gone, but I will still salute this young man as the greatest transformer that I have ever had the opportunity to collaborate with.

When I rank transformations the starting point holds so much weight in measuring the success. Mars was battling addiction at a critical level. To make matters worse he lost one his very close friends to an overdose just as he was building momentum for himself. Mars disappeared on a bender and we were all fearing for his life. When he showed back up, I told him that there is no rearveiw mirror and that we just had to get back to the discipline.
He replaced the dopamine from the drug with the satisfaction from the pump. His love for the pump pointed him into other pleasures, distance running, boxing, muy tai. He transformed his liabilities into a weapon.
This picture was taken in 2020. I'm proud say he is still getting after to this very day. Only the big guy up stairs knows how many people Mars has influenced to better themselves.

08/17/2026

Are you interested in a workout? Or are you interested in a 10 out of 10 experience? If your visiting Hilton Head Island and you wish to learn more about the fitness, music and food and beverage scene, train with Phil Mullins Fitness! Prior to dedicating his full attention to operating his training business he ran and operated restaurants and music venues on the illustrious Southend. Phil Mullins Fitness is also an accomplished guitarist aswell, every note, chord and lick, learned right here on the Island. Make your personal training option truly personal and unique, find Phil✨️

08/16/2026

This is the day before I contracted the virus. August the 27th of 2021. It was the delta strand and people from the Pacific Islands specifically had a hard time during this period of the pandemic. To be honest I was pretty scared. It was this fear that I transmuted into one of my better forms.

I wanted to compete in 2021. The next day I felt my bones ache and I knew it was time. I was laid up for weeks and experienced heart arrhythmia for months.
It was a slow process to comeback from. Fear is such a wonderful stimulus and the fear of never being the same after fallen ill was real.

What's your why? My son was born 12 days before my 37th birthday. Before social media, back in the day we left the cam...
08/13/2026

What's your why? My son was born 12 days before my 37th birthday. Before social media, back in the day we left the cameras at home. Unfortunately, all I have is testimony to speak on my greatest feats. When my son hears about my days as a power lifting bodybuilder it was important that I could show him proof. I double back and matched every lift except the flat bench.
GAINS are for the children 💪🏽

Address

130 Arrow Road
Hilton Head Island, SC
29928

Opening Hours

Monday 6am - 5pm
Tuesday 12pm - 5pm
Wednesday 9am - 5pm
Thursday 12pm - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Phil Mullins Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category