Five Crow Martial Arts & Fitness

Five Crow Martial Arts & Fitness Five Crow is dedicated to Self-Defense and Fitness. We mix the martial arts in order to help our stu They use tools, problem solve, and have reasoning skills.

At Five Crow we pride ourselves on providing a professional, clean, and safe environment for our students. In every class we strive to have fun, break a sweat, and further our martial skill. Head Coach: Rashad Brown

Experience:
-Combat Veteran (Iraq 2003-2004): Army Infantry
-Police Officer: Newport News P.D. 2005-2014
Police General Instructor
Police Defensive Tactics Instructor
Police Gr

ound Defense Head Instructor
Police Undercover Defensive Tactics Head Instructor
Served two years on SWAT team.
- Kru Muay Thai instructor under Sakasem "The Punisher" Kanthawong and Greg Smith of Bushido MMA.
-Black Belt in Isshin-ryū Karate under Anthony Gribble 6th degree black belt and head instructor of Pirate Isshin-ryu at East Carolina University.
-Black belt in Brazilian Jiu-Jitsu under Erik Paulson (Combat Submission Wrestling)
-Black belt in Judo under Kenton Givens black belt and head instructor of Virginia Judo Association.
- Affiliate instructor Combat Submission Wrestling
- Instructor Pekiti Tirsia Tactical Association
-Concealed Carry Instructor USCCA
-Level 3 instructor Fit To Fight Krav Maga
-Level Two instructor in Modern Army Combatives.
-I also have over 27 years of experience in different martial arts such as, Shotokan Karate, Tae kwon do, Jeet Kune Do, Kali, Catch Wrestling, Boxing and Pekiti Tirsia

The Meaning Of The Name Five Crow:

The crow is one of the most intelligent animals on the planet.The thinking ability of crows is astounding. It is my belief that the mind is the most powerful weapon a person has. The five represents the ranges of combat; striking, grappling, weapons, multiple opponent and mental preparedness.

As back to school gets underway, make sure you remember to spend time on your Fitness and Safety. Ask about our kids and...
08/24/2026

As back to school gets underway, make sure you remember to spend time on your Fitness and Safety. Ask about our kids and adult programs at [email protected]

Don't forget to check out our Fitness Programs at Five Crow! Email us at Fivecrowma@gmail.com to find out more.
08/10/2026

Don't forget to check out our Fitness Programs at Five Crow! Email us at [email protected] to find out more.

Come check us out for Kids and Adults Self-Defense and Fitness. Fivecrowma@gmail.com for more information.
08/03/2026

Come check us out for Kids and Adults Self-Defense and Fitness. [email protected] for more information.

Fitness, Health and Safety...check us out for the whole family here at FiveCrow. Email us at Fivecrowma@gmail.com to try...
07/06/2026

Fitness, Health and Safety...check us out for the whole family here at FiveCrow. Email us at [email protected] to try it out.

Another good week of working on our physical health and safety! Come check us out at Fivecrowma@gmail.com
06/22/2026

Another good week of working on our physical health and safety! Come check us out at [email protected]

Our Little Warriors finishing off their class with some yoga posses in the cool down! Email us today about getting your ...
06/15/2026

Our Little Warriors finishing off their class with some yoga posses in the cool down!

Email us today about getting your child started in our Kid's Martial Arts Programs [email protected]

Come check us out this week. We offer a variety of programs including Self-Defense, Fitness and Kids Programs. Email us ...
06/08/2026

Come check us out this week. We offer a variety of programs including Self-Defense, Fitness and Kids Programs. Email us at [email protected] for more information.

Join us Saturdays at 10am for Muay Thai starting this Saturday! Email us at Fivecrowma@gmail.com for more information.
06/04/2026

Join us Saturdays at 10am for Muay Thai starting this Saturday! Email us at [email protected] for more information.

Get the training you need to apply for your VA Concealed Carry Permit this Saturday at Five Crow from 11:45am-3:45pm. Co...
06/03/2026

Get the training you need to apply for your VA Concealed Carry Permit this Saturday at Five Crow from 11:45am-3:45pm. Cost is $50. Email us at [email protected] to register.

05/24/2026

Address

1343 North King Street Suit B
Hampton, VA
23669

Opening Hours

Monday 5pm - 9pm
Tuesday 10am - 12pm
5pm - 8pm
Wednesday 5pm - 9pm
Thursday 10am - 12pm
5pm - 9pm
Friday 5pm - 9pm
Saturday 10am - 11:30am

Telephone

+17578065868

Website

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