Come as you are - wellness for every body and every season 🌿☀️🍂❄️
01/30/2026
Winter can feel long,
the news can feel heavy.
Life can feel like a LOT.
If you’re feeling tired, overwhelmed, or disconnected YOU ARE NOT ALONE!
Yoga and mindfulness are not about escaping reality. They’re about creating steadiness within it.
Today’s invitation:
Put your feet on the floor.
Take one slow breath.
And let that be enough. 🌿
With Love,
Sydney 💜
12/21/2025
The winter solstice reminds us that rest is not a failure, it’s a natural phase.
Yoga and wellness don’t ask us to push through every season. They invite us to listen. To soften. To trust the quiet.
✨ Save this for a slow evening.
12/08/2025
Reminder that yoga isn’t about poses. It’s about people. Show up authentically, exactly as you are 🤎
10/06/2025
Don’t forget to stretch 🌿
09/29/2025
Pajamas welcome 🤍 Join me on the mat as we unwind from the day & prepare our bodies and minds for a good night’s sleep 😌🧘♂️
Walk-in’s welcome, or preregister on MindBody ❤️
09/10/2025
Stretch & breathe with me ❤️ Every Wednesday evening @ 6:30 🙏🏻
📍Nafas Fitness & Yoga Studio on Main Street
09/07/2025
Celebrating “community” 🫶🏼
Huge THANK YOU to everyone who came out & shared space this weekend.
08/27/2025
Woohoo! Only 1️⃣0️⃣ days until Dally in the Alley! 👏🏻
Join me for a gentle, all-levels outdoor yoga practice in Detroit’s Cass Corridor at 11:15 AM ☀️
📍Community Stage
Dally in the Alley
08/25/2025
It’s almost that time again! 1️⃣2️⃣ days until Dally in the Alley 🎉
Start your day off with FREE community yoga at the Community Stage 🧘🏽♂️
⏰11:15 am - Noon (festival entry begins at 11:00 am)
Bring your yoga mat, water bottle, & a smile! 😊
Hazel Tree Wellness
04/25/2025
Hello friends! 👋🏻 As the weather starts to turn here in Metro Detroit, I am daydreaming of pop-up yoga - in the park, or by the lake, or near a garden.
🧘🏽☀️🌳🌊🌷
If this offering is of interest to you, make sure you are following my socials (FB & IG) to stay informed! ✅
If you have a beautiful spot in mind for a spring/summer yoga class, send me a message! Don’t be shy ☺️
Looking forward to new opportunities to practice together 🤎
12/23/2024
Through these darkest days of the year, let your light SHINE bright ✨❄️
Wishing you all a peaceful holiday season & looking forward to what 2025 has in store!🙏🏻🤎