Narcissistic Love

When you focus on being happy 😊 happier things happen for you! ✨️✨️Grand Rising 💯

Hello

To gray rock is to take back control. Watch this video: https://youtu.be/Ov39LCVGutg
and come back and let me how it resonates with you. I hope it helps you get a better understanding of what it is and how it works!

When you are done go here: https://coachingbytonya.com/ols/products/trigger-processing-journal to help you identify your triggers that you MUST eliminate BEFORE you can master this because when you do it, they WILL go for the jugular to hurt YOU because you are definitely going to hurt them with this!

But again, it's to help you take back control and put you in a place of power over your own life.

Gray Rock: A NARCISSISTS WORST NIGHTMARE! This brief video is motivation for your journey of leaving your abusive partner. I talk about the power of gray rocking your mate and how it shifts the dynam...

To Gray Rock is to gain control over the relationship, but you MUST learn how to heal from your past pain first in order to be successful at it.

Grand Rising Be-Love 🐝❤

Gray rocking is an effective way to tell a narcissist THAT you no longer care about their needs, but that your needs are more important and that you are no longer allowing them to rule over your life.

Grand Rising Be-Love🐝❤

In order to feel good even when dealing with a narcissist is to be fully in love with yourself and showing yourself some care. This workbook can help you do just that: https://coachingbytonya.com/ols/products/self-care-workbook and when you are done with it, get a FREE coaching call to help you apply the concept you learn inside of the workbook.

Self-Care Workbook Self-Care Workbook--- multiple pages of activities to do to help you build your level of self-care, self-esteem, and self-awareness so you can start to SEE yourself as a THE better person you truly are. Comes with a FREE 45-min 1:1 Coaching Session and your welcome guide! Once you purchase a SPECIAL...

To be in love with you means to not spare any love for a narcissist-- in other words you will start seeing how little they "love you".

Grand Rising Be-Love 🐝❤

Self-Love is the ABSOLUTE BEST defense against the narcissist--- they can't stand it when you love yourself because they know it means their time in your life is expiring (soon).

Practice self-love and fire your narcissist--- the sooner the better!

Grand Rising Be-Love🐝❤

When you deal with a narcissist, you will always walk NEEDING peace because they WILL work your nerves as best or should I say as worst as they possibly can. Here is a meditation video you can refer back to when you need to:

15 Minute Super Deep Meditation Music: Relax Mind Body, Inner Peace, Relaxing Music, ☯2563B 15 Minute Super Deep Meditation Music: Relax Mind Body, Inner Peace, Relaxing Music, ☯2563B - Our relaxing Meditation Music is perfect for Deepak Chopra medi...

Meditation is powerful learn how to use it to make your life better overall.