Transform with Tabby

12/28/2025

As 2025 comes to a close, I’m taking a moment to celebrate the Transform with Tabby community. This year wasn’t just about the physical changes—it was about the mental toughness, the consistency, and the way you overcame so many obstacles!
​To my clients: You absolutely sleighed your targets this year. Whether it was losing weight, lifting heavier than ever, keeping that all important muscle during peri-menopause/menopause or simply finding joy in movement—you did that!
​I’m so honored to be your coach. I captured a few clients literally sleighing. I so enjoyed capturing these 🥰💪🏻. Let’s make 2026 even more legendary. 🎇✨
​

11/16/2025

Ready to get ahead of the New Year rush and finally put your health first? 💪🔥
I have a few online coaching spots open for my 6-Week Training Program — perfect for anyone who wants to start strong before January hits.

✨ What you’ll get:
✅ Customized workouts for your goals
✅ Nutrition guidance to boost energy + fat loss
✅ Accountability + weekly check-ins
✅ Support from a coach who meets you exactly where you’re at

Don’t wait until January… future YOU will thank you for starting now. 💛
Message me to snag your spot! Spots are limited.

Let’s build strength, confidence, and momentum together.

04/07/2025

Huge shoutout to my amazing online client, DeAnna!

Just 3 months ago, she set out with a goal: lose weight, get toned, and feel better in her skin. And guess what? She’s crushed all three!

Down 17 lbs and 13 inches, DeAnna is not only feeling stronger and more confident—she’s also made a complete shift in her habits. She’s choosing healthier foods, loving the way she feels, and embracing this lifestyle with joy.

DeAnna credits her progress to the incredible support from her friends and community—and I couldn’t agree more. Having people around who believe in you makes all the difference!

Congratulations, DeAnna! I’m so proud of your dedication and mindset shift—and I can’t wait to see where you’ll be in just 6 more weeks!

02/22/2025

Hey everyone! 👋 I'm thrilled to be partnering with Pretty Clothes Shoppe Crossville to talk about something I’m very passionate about: the incredible benefits of strength training! I’ll be sharing insights on the benefits incorporating strength training into your fitness routine. This can be a game changer for your fitness journey! 💪🏻The Pretty Clothes Shoppe is all about feeling good inside and out and I couldn’t agree more. Please share and like this post with your friends and let’s get stronger together!!

I’m super excited about March’s FREE Women’s Workshop. We will be peeking out from our winter slumber; so let’s learn together about different forms of exercise, the importance of healthy nutrition and some preventative tips and tricks for an active & healthy Spring. Private message me to reserve your seat. We have 13 seats available. 🗓️ Thursday, March 13 🕰️ 5:30-6:30 (we start and end promptly)

Transform with Tabby will share with us the benefits of weight training.
The Hangout LLC will share nutritional coaching
The Studio Crossville will share the benefits of Pilates (mat and reformer)
Pure Spin Studio will share with us the benefits of cardio work
Whit Sidwell Howard , from Yoga With Whit, will share with us the benefits of yoga
ER2GO will share with us some preventative tips to help keep us in good health for an active Spring

12/25/2024

11/28/2024

Very Thankful for all my clients and Turkey burn class this morning! Happy Thanksgiving to everyone and I’m so blessed with the ability to move and keep my body healthy while helping others do the same! 🥰💪🏻🍑🦃

05/27/2024

I'm opening up a couple new one-on-one personal training session time slots, and you're invited! 💪 Whether you're just starting your fitness journey or you're looking to take your workouts to the next level, I'm here to help you reach your goals.

These personalized sessions are designed just for you, with customized workouts, nutrition guidance, and motivation to keep you on track. Don't miss out on this opportunity to transform your fitness game!

Spaces are limited, so send me a message or comment below to reserve your spot. Let's get stronger together! 💪🏻🍑🔥

03/27/2024

📣 Accouncement! I have a couple spots open for my online training!

Hey there, fitness enthusiasts! Are you ready to take your health and wellness journey to the next level? Look no further because I've got something special just for you! 🏋️‍♀️💪

I am thrilled to offer my exclusive online personalized plans, macros, and weekly check-ins to help you achieve your fitness goals like never before! 🎯 Whether you're aiming to lose weight, build muscle, or simply improve your overall well-being, this program is tailored to suit your unique needs and preferences.

Here's what you can expect from this incredible 6-week package, priced at just $225:

1️⃣ Personalized Plans: Say goodbye to generic workout routines and nutrition plans! I will create a customized plan specifically designed to align with your goals, preferences, and lifestyle. No two plans are the same because you deserve a program that caters to your individual needs.

2️⃣ Macros Made Easy: Nutrition plays a vital role in achieving your desired results. I will calculate your macronutrient requirements, ensuring you have the perfect balance of proteins, carbohydrates, and fats to fuel your body optimally. Say hello to a sustainable and enjoyable eating plan!

3️⃣ Weekly Check-ins: Accountability is key to staying on track, and that's why I offer not one, but TWO check-ins every week! We'll have a video chat (if desired) to discuss your progress, address any concerns, and provide guidance. Additionally, you'll have access to a text/chat platform for constant encouragement, motivation, and support.

💥 But wait, there's more!

As part of this program, you'll also receive:

🔹 Regular progress assessments to track your achievements and make necessary adjustments along the way.
🔹 Tailored workout routines that evolve as you progress, ensuring continuous growth and preventing plateaus.
🔹 Expert advice on exercise form, technique, and modifications to maximize your results while minimizing the risk of injury.

Are you ready to invest in yourself and embark on a transformative fitness journey? Don't miss out on this incredible opportunity to work with a dedicated professional who genuinely cares about your success.

Spaces are limited, so act fast! Drop me a message or comment below if you're interested, and let's get started on sculpting the best version of YOU! 💪🔥

01/20/2024

01/01/2024

“Wishing you a year of strength, resilience, and crushing your fitness goals! 🎉💪 Happy New Year!

12/22/2023

Still so true! Choose progress 💪🏻