Fascial stretch therapy (FST) is a type of stretching technique that targets the fascia, a connective tissue that surrounds muscles, bones, and joints. FST involves a series of assisted stretching movements performed by a trained therapist.
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Fascial stretch therapy (FST) is a type of stretching technique that targets the fascia, a connective tissue that surrounds muscles, bones, and joints. FST involves a series of assisted stretching movements performed by a trained therapist.